Community

Namaste, this page is dedicated to acknowledging tomorrow’s most promising leaders within our health, wellness and yoga communities. Check out the interview’s below and find someone you can relate to, someone you might like to practice with, or someone who inspires you.

XOXO, Chlorophyll Water

Plant Based Nutrition Tips to Boost Your Immune System by Shin-Di Cynthia Lai, L.Ac., Dipl. O.M., RN, BSN

Plant Based Nutrition Tips to Boost Your Immune System by Shin-Di Cynthia Lai, L.Ac., Dipl. O.M., RN, BSN


Shin-Di Cynthia Lai
L.Ac., Dipl. O.M., RN, BSN

Chlorophyll has many amazing health benefits.  I like to think of chlorophyll as an internal cleaner, detoxifier, and restorer.  The phytochemicals and phytonutrients are helpful to get rid of toxins in blood stream as well as provide the contents to repair damaged tissue. This is done through the vitamins and minerals that oxygenate and increase blood production, which increases cell function within the body to promote well-being and the immune system.  It may be helpful at this time to take chlorophyll as immune system support as well as help get rid of oxidative stress from the anxiety and emotional stress that we feel at this time. 
community
Read now
Stay-at-Home Healthy Eating, Self-Care Tips and Staying Positive by Nutrition Expert Cynthia Thurlow

Stay-at-Home Healthy Eating, Self-Care Tips and Staying Positive by Nutrition Expert Cynthia Thurlow


Cynthia Thurlow 
Nutrition Expert
Everyday Wellness Project, Founder

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine.
community
Read now
3 Things to Change About Your Diet, Top Quarantine Snacks and Essential Vitamins by Gabrielle Kahn, MS, RD

3 Things to Change About Your Diet, Top Quarantine Snacks and Essential Vitamins by Gabrielle Kahn, MS, RD

Gabrielle Kahn, MS, RD
Methodd Nutrition, Founder
New York 
My name is Gabrielle Kahn, MS, RD. I am a Registered Dietitian with my undergraduate and master’s degree in clinical nutrition from New York University.

It is extremely important to stay hydrated while working from home. We need to consume an adequate amount of water in order for our body to function properly and now is a great opportunity to focus on hydration. Though the specific water requirements for each individual is different, the general goal is to aim for at least 64oz of water per day. One tip to ensure you are consuming adequate water is to keep a water bottle in-front of you and track how much you are consuming. For example, if you keep a 20oz water with you, aim to have at least 3 full bottles per day!
community
Read now
How to Stay Healthy During Quarantine with Nutrition Tips by Grace Goodwin Dwyer, Nutrition for Women

How to Stay Healthy During Quarantine with Nutrition Tips by Grace Goodwin Dwyer, Nutrition for Women

Grace Goodwin Dwyer, MS, RD, LDN, CLC
Nutrition for Women

These times are certainly a huge upheaval to our normal routines, which, for many of us, means an interference with our typical eating patterns. Over the past few weeks I've spoken to people on both ends of the spectrum - for example, some feel like they're snacking constantly, while others feel they're hardly eating. Here are three quick pieces of advice I have during social distancing: 
community
Read now
Jackie Elnahar RD, Esq.

Jackie Elnahar RD, Esq.


Jackie Elnahar RD, Esq.
Founder of TelaDietitian, acquired by Teladoc Health (NYSE: TDOC)
Registered Dietitian, Attorney
New Jersey, New York

I am a registered dietitian and attorney. When I was working as a registered dietitian, I saw many people did not have access to a registered dietitian due to convenience and cost so I founded TelaDietitian which is a telehealth platform for nutrition counseling. We built a team of 100+ registered dietitians nationwide and were recently acquired by Teladoc Health (NYSE: TDOC) to further expand telenutrition nationwide.
community
Read now