What Is Chlorophyll?

Chlorophyll, the vibrant green pigment found in plants, is a key part of plant survival and its growth process. Through photosynthesis, this transformation of sunlight into energy is responsible for life on Earth.


Chlorophyll closely resembles our red blood cells. Hemoglobin is the pigment that gives our blood its red color, as well as its oxygen-carrying capacity. The hemoglobin of the red blood cell and the Chlorophyll of the plant are virtually identical in molecular structure, with the only difference being the center atom. Beyond their structural similarities, Chlorophyll and hemoglobin may perform vital processes within our bodies, providing increased oxygenation, helping us maintain that youthful energy!


chlorophyll oxygen source icon


Chlorophyll, also known as ‘Nature’s Green Magic,’ has oxygenating properties. A highly oxygenated environment improves energy levels, as well an optimal level for brain and body function.

natural energy source icon


Chlorophyll, a source of enzymes can help increase our blood-oxygen levels, boosting our energy and increasing our well-being almost instantly, and naturally.


Chlorophyll has purifying qualities that aid in the detoxification of the body. An abundance of oxygen and healthy flow of blood encourages the removal of harmful impurities and toxins, strengthening our immune system while alkalizing the body and balancing our pH levels.

antioxidant UV protection icon


Chlorophyll protects plants against ultraviolet damage from the sun, making it a great source of antioxidants, essential vitamins, and powerful nutrients.

Do you remember what you learned about chlorophyll in school? It's the pigment that gives plants and algae their beautiful green color. What you may not know is that chlorophyll benefits your health and well-being. This compound can be obtained from food or supplements, and it exhibits therapeutic properties.

livestrong chlorophyll water quote

Chlorophyll can also help neutralize the stress high-intensity training puts on your system, says Miriam Jacobson, RD, CNS, a functional medicine dietitian. “Its antioxidant properties help to neutralize oxidative stress and free radicals, so it can aid recovery.

Spartan chlorophyll water quote


According to Medical News Today, “Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses.”

"Chlorophyll, the green pigment in plants, helps oxygenate the blood, creating increased brain function and physical energy." says health coach Judita Wignall, nutritionist and wellness author.  

Dr. Eugene Charles, Author of Journey to Healing tells us that ”Chlorophyll is responsible—in a way— for all life on earth. It is the “blood” of plants and has blood-building properties for our red blood cells. One of the best things you can do is drink Chlorophyll Water. It is a powerful detoxifying, healing and energizing tonic.”

Dana James, M.S. CNS, CDN, Triple Board Certified Nutritionist discusses liquid chlorophyll’s benefits on her website explaining “Chlorophyll is the life-force of plants. As you ingest it, you’ll take on its vibrational energy. While it’s not as good as a lazy sleep-in, it will help carry you through the day with more clarity and zest.”

Health expert Stefani Beckerman, Founder of Well Done Guide describes the benefits of Chlorophyll Water as a “rejuvenating boost of positive energy,” which makes you “feel good in lots of ways.”
Beckerman details to wellness website, Poosh that Chlorophyll Water provides antioxidant, cleansing, detoxification, healing and rejuvenating properties as good for your “mind," “body," internal & external “beauty," thus creating "positive energy” to make "you feel good,” and "look good!”


Healthline states that, “Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit your body. You can get chlorophyll from plants or supplements. Supplements may be more effective, as chlorophyll doesn’t survive digestion long enough for absorption. Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium.”

Keith Kantor, Ph.D. and wellness expert explains to Spartan that “supplements are more effective for digestion, because plant-based chlorophyll does not survive digestion long enough for absorption… The supplement form of chlorophyll is actually chlorophyllin, a semi-synthetic mixture of sodium copper salts derived from chlorophyll, he explains. While chlorophyll is fat-soluble, chlorophyllin is water-soluble, which makes it easier for your system to absorb it.”

Samantha Presicci, R.D., details to Shape Magazine that “What’s marketed as liquid chlorophyll (what you find in chlorophyll water or chlorophyll drops) is actually called chlorophyllin.” Chlorophyllin is a supplement; a semi-synthetic mixture of salts derived from natural chlorophyll. “Water-soluble nutrients are more readily absorbed into the body; fat-soluble nutrients need fat to absorb and take longer for your body to process. Drinking chlorophyllin means you’ll potentially reap the benefits faster than you would by eating it in chlorophyll-filled veggie form.”

“In its liquid form, chlorophyll can be added to pretty much any beverage,” explains Carly Brawner, holistic nutritionist and health coach. “Chlorophyll doesn’t taste like much when mixed with other flavors, and it’s a beautiful shade of emerald green.”

When comparing Chlorophyll vs Chlorophyllin, Livestrong explains that “that straight chlorophyll can be difficult to absorb, so you want to keep an eye out for labels filled with chlorophyllin. If you're seeking liquid chlorophyll, however, look no further than classic Chlorophyll Water. The purified water features a gorgeous green color and a vitamin-rich composition that helps to energize, oxygenize and detoxify the body from the inside out.”

Furthermore, nutritionist Shira Lenchewski, M.S. R.D, points out to Goop that “Chlorophyll works like a deep cleaning agent in the body. In fact, it’s often used as a natural deodorizer. Since chlorophyll is what makes green veggies (and algae) green, you’re getting it anytime you’re eating those things, but of course a liquid supplement is extra concentrated.”

According to MindBodyGreen, liquid chlorophyll:

  • May help bind and eliminate heavy metals from the body.
  • Has liver-protecting and cancer-fighting properties.
  • Has antioxidant properties.

Reports from BenefitsofChlorophyll.com state that liquid chlorophyll can:

  • Enhance Overall Well-Being
  • Oxygenate Our Body
  • Aid in creating Beautiful Skin & Promotes Skin Healing
  • Help Boost Energy Levels
  • Has Blood Building Properties
  • Is Super Potent Antioxidant & Nutrient Rich
  • Aid Weight Loss
  • Increases Cellular Energy Production
  • Protects Your Liver Naturally & Improves Liver Detoxification
  • Promotes Cleansing & Detox
  • Boosts Your Immune System
  • Is an Anti-Inflammatory & Fights Oxidative Stress
  • Ward Off Chronic Diseases
  • Aid in Anti-Aging
  • Help Fight Cancer

Here are 5 science-backed benefits of Vitamin B12 according to published reports:

Boosts Energy
Improves Mood (Helps Nervous System) and Symptoms of Depression
Improves Heart Health
Helps with Red Blood Cell Formation and Anemia Prevention
May Support Bone Health and Prevent Osteoporosis
Supports Healthy, Hair, Skin and Nails

Potent Antioxidant:

Chlorophyll may also help neutralize the stress high-intensity training puts on your system, says Miriam Jacobson, RD, CNS, a functional medicine dietitian. “Its antioxidant properties help to neutralize oxidative stress and free radicals, so it can aid recovery.”

“Chlorophyll, taken in the supplement form as chlorophyllin, is more concentrated in antioxidants and may be less likely to degrade in the GI system before being absorbed into the bloodstream,” says Diana Gariglio-Clelland, registered dietitian.

Erin Palinksi-Wade, RD, CDE further illustrates that liquid chlorophyll “is a natural source of antioxidants, which can help to protect all of the cells of your body.”

“By enhancing activity of some enzymes involved in removing toxins from the blood, Chlorophyll can enhance detoxification of the body,” Dr. Joshua Zeichner, Director of Cosmetic & Clinical Research in Dermatology at New York’s Mount Sinai Hospital shares with Glamour.

Potential Blood Building Properties

One of the potential benefits of liquid chlorophyll according to Vanessa Voltolina MS, RD is that “Liquid chlorophyll aids in restoring and replenishing red blood cells. It works at molecular and cellular levels, increasing the work of hemoglobin and helping to replenish the number of red blood cells. The benefits? It helps to grow and maintain tissues.”

Furthermore, in a published article by VeryWellFit on the potential benefits of liquid chlorophyll, Richard N. Fogoros, MD, said “since liquid chlorophyll is ingested, researchers have hypothesized that the supplement would be most beneficial in protecting against cancers related to digestion. Chlorophyll has been shown to enhance the liver’s natural ability to remove toxins and waste from the body. This process is known as detoxification.”

VeryWellFit also reports that, “liquid chlorophyll may be what’s called a “blood builder,” meaning it can potentially increase the count of red blood cells and improve their quality as well as that “liquid chlorophyll is believed to have many more health benefits than what has been studied so far.”

Detoxifying Properties

Erin Magner of Well+Good explains that “chlorophyll infused waters” can be a “potent antioxidant with some seriously powerful detoxifying properties.”

“Chlorophyll binds to harmful procarcinogen chemicals—toxins that turn into [cancer-promoting] carcinogens when metabolized—and inhibits them from being absorbed into the intestines,” says Carly Brawner, holistic nutritionist and health coach at Frolic and Flow.

Amanda Sylvie, MPH, RD, LD, CLT, Integrative & Functional Nutrition specialist tells us that “Some of the most exciting health benefits of chlorophyll, and greens in general, are its antioxidant activity and promotion of efficient detoxification. Research supports that dietary forms of chlorophyll contribute to overall health and wellbeing by supporting these important functions. Chlorophyll Water can be a convenient way to incorporate more chlorophyll into your daily diet.”

Overall Well-Being and Therapeutic Properties

Health and wellness expert James Duigan, author of ‘Clean & Lean Diet’ and Founder of Bodyism recommends liquid chlorophyll in water as a daily diet staple for his clients. According to Duigan, he uses “chlorophyll drops in water to help keep people alkaline.” And that “diets high in unhealthy food change the body's pH balance, making it more acidic, which can lead to insomnia and weight gain. Alkaline substances are essential to re-balance. We've also found that reducing acidity reduces inflammation and generally makes people feel fresher and cleaner.”

As reported by Livestrong, liquid chlorophyll “benefits your health and well-being,” and “can support weight loss, protect your liver naturally, ward off chronic diseases, and fight oxidative stress.”

“Several studies conducted over the years indicate that chlorophyllin may slow down aging, reduce acne breakouts and fight oxidative stress,” Livestrong continues. In addition, “both liquid chlorophyll and chlorophyllin have been used as medication for decades.”

Esthetician Joanna Vargas notes that liquid chlorophyll potentially “helps to oxygenate and hydrate the skin, which means the skin will be better able to rid itself of impurities and bring in nutrients.”

While Dr. Devika Icecreamwala, a board certified dermatologist explains that liquid chlorophyll “can certainly help when thinking of ways to keep your skin looking younger and healthier in a more natural way. It’s an excellent source of vitamins A,C, E, and K — these can act to replenish the skin and keep it firm, increase collagen production, and help reduce free radical damage.”

Holly Perkins, BS, Certified Strength and Conditioning Specialist, Women’s Health contributor and Founder of Women’s Strength Nation, echoes these potential benefits of chlorophyll telling us, ”I’ve always loved chlorophyll for its supportive properties and its ability to help counteract the very toxic world we live in, helping me to stay alkaline. Right now I’m loving Chlorophyll Water because it’s a convenient way for me to grab and go, and I love that it has the added health benefits of purified water and vitamins.”

liquid Chlorophyll in chlorophyll water bottles

Our Chlorophyll Water

We mix the liquid Chlorophyll (as Sodium Copper Chlorophyllin) in Chlorophyll Water with Purified Water (carbon filtered, triple filtered, UV treated). Then, we fortify it with additional Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.

“Chlorophyll Water infused vitamin water is hydrating, refreshing and pleasant to drink,” says Lauren O’Conner, MS, RDN, RYT Registered Dietician of Nutri Savy Health. “The subtly sweet water uses Copper Chlorophyllin (Chlorophyll) which is largely responsible for its attractive color and hue. With no added sugars, nor any artificial colors, sweeteners or sugar alcohols, this one’s a definite choice for me.”

Luli Gamburd, a holistic health coach, recipe coach, and founder of Nutriluli tells Refinery 29, “When I started to incorporate Chlorophyll Water first thing in the morning, I immediately felt a difference in my energy levels as well as an overall sense of hydration, which is so important to set the tone for the rest of the day. Over time, I also noticed my skin tone improving as well as my blemishes diminishing, which made me feel amazing from the inside out.”

Keith Kantor, Ph.D., a nutritionist and dietitian says “Chlorophyll Water suppresses appetite, aids in weight loss ...helps with skin healing, helps in detoxifying the blood, reduces the risk for cancer, increases energy, helps in eliminating odors (as a natural deodorant), and helps in boosting the immune system.”



Chlorophyll is the bedrock of all plant life, and the similarities to the molecules of our red blood cells is uncanny. When you drink really well sourced Chlorophyll it’s like breathing fresh air straight into our bloodstream. I recommend hydrating before your yoga practice with Chlorophyll Water to help stimulate peristalsis and help neutralize free-radicals in the body that can damage healthy cells.


Sproga, Founder
Detroit Pistons [NBA], Official Yoga Teacher
MLB NBA NHL Athletes, Yoga Training Expert
Gold Medal Olympic Athletes, Official Yoga Trainer
Vinyasa Yoga, Certified Trainer
TRX, Certified1


[Chlorophyll's] molecular structure is remarkably similar to human haemoglobin; this means it increases and strengthens red blood cells which results in better transportation of oxygen. It is also a powerful antioxidant, and can rid your body of toxins, reduce inflammation, restore pH balance in the body, and potentially lower your chances of developing certain types of cancer.


Health & Wellness Expert
Your Zen Life, Founder
Documentary Filmmaker2


The primary reason chlorophyll is considered a superfood is because of its strong antioxidant and anticancer effects. Chlorophyll benefits the immune system because it’s able to form tight molecular bonds with certain chemicals that contribute to oxidative damage and diseases like cancer or liver disease.


Certified Doctor of Natural Medicine
Clinical Nutritionist
Essential Oils: Ancient Medicine, Author
The Gut Repair Cookbook, Author
The Real Food Diet, Author3


Research has shown that a rich chlorophyll diet increases red blood cell counts, which can then carry more oxygen around our bodies and therefore gives us more energy!


Health & Wellness Expert and Author
Certified Nutritionist
Certified Personal Trainer4


Chlorophyll offers amazing healing benefits for humans. The most therapeutic ingredient in green foods is chlorophyll, the basic component of the “blood” of plants. Chlorophyll is the pigment that plants use to carry out photosynthesis - absorbing the light energy from the sun, and converting it into plant energy. This energy is transferred into our cells and blood when we consume fresh greens…Eating chlorophyll-rich foods helps our bodies build oxygen-carrying red blood cells.


Healthy Healing, Founder
The American Naturopathic Medical Association
Diets for Healthy Healing, Author
Cooking for Healthy Healing, Author
How to Be Your Own Herbal Pharmacist, Author5


Drinking water enhanced with Chlorophyll is an easy way to get your ‘Greens’ on the go. I love it for all it’s detoxifying benefits. It has also been proven to fight carcinogens in your body and therefor reduces your risk of cancer.


Health Coach & Yoga Instructor
Nightlight Yoga, Founder
Vinyasa Yoga Certified
Prenatal Yoga Certified
Certified Health Coach, Integrative Nutrition Institute6


My personal favorite use for chlorophyll is for an energy booster and blood builder. The molecular structure of chlorophyll is almost identical to that of hemoglobin in humans, so it increases oxygenation of the blood and assists in nutrient transport. I take liquid chlorophyll on and off, as I’m prone to anemia. I can tell a huge difference in energy and clarity when I use it, and my blood panels (red blood cell count, hemoglobin, and iron stores) improve dramatically.


Holistic Coach & Nutritionist
Mary Vance Holistic Nutrition and Wellness, Founder
Certified Nutrition Consultant7


Chlorophyll is the life-force of plants. As you ingest it, you'll take on its vibrational energy…it will help carry you through the day with more clarity & zest.


Certified Nutrition Specialist
NY State Certified Dietician and Nutritionist
New York Nutrition, Board Member
British Association of Nutritional Therapy, Member
Institute of Functional Medicine, Practitioner8


Chlorophyll is the molecule in plants that traps sunlight and converts it into energy. The chlorophyll molecule is also identical in structure to hemoglobin, the molecule that carries oxygen in your bloodstream, with one exception. Where hemoglobin attaches to oxygen, the chlorophyll molecule contains an atom of magnesium. The structural similarity lends itself to functional benefits, as well. Chlorophyll is thought to assist in various aspects related to cleansing and maintaining healthy blood.


Functional Medicine Specialist
Livestrong, Editor
Nutritional Biochemistry, B.S.
Chiropractic Kinesiology
Chiropractic Functional Neurologist9


Chlorophyll is also linked to the body’s production of red blood cells, making daily consumption of chlorophyll-rich foods important for ensuring the body’s constant cell regeneration and for improving oxygen transport in the body and, therefore, energy levels. By optimizing the bodys regeneration of blood cells, chlorophyll also contributes to peak athletic performance.


Author and Endurance Athlete
Ironman Triathlete (1998-2004)
200 Plant Based Recipes for Peak Health, Author
The Thrive Energy Cookbook Author10


There’s a reason that chlorophyll is absolutely essential to the survival and growth of plants. Besides being involved in the process of photosynthesis, it’s also jam-packed with tons of nutrients that can be beneficial to humans as well. Rich in vitamins A, C, K, and E, chlorophyll supports everything from blood clotting to healthy skin and vision. It’s also full of essential fatty acids and important minerals like magnesium, iron, calcium, and potassium.


Holistic Coach & Nutritionist
Registered Holistic
Nutritionist and Fitness Expert
Nutrition Coach, University of Toronto
All Day Energy Diet, Author
Eating for Energy: Transforming Your Life Through Plant Based Foods, Author11


Chlorophyll is one of my favourite nutrients. It has SO MANY health benefits it makes it a true wonder-food. However, the most marvellous and amazing benefit it gives comes from the fact that its molecular structure is almost identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium.


Health Coach
Live Energized, Founder
The Water Diet, Author
The Alkaline Diet Recipe Book, Author12


There is no better way to boost your immune system and fight infection than drinking Chlorophyll Water daily. Chlorophyll Water has the power to regenerate our bodies at the molecular and cellular level. Chlorophyll Water supports our entire body by helping to flush out toxins that cause disease, it promotes healing and supports your heart while being an extremely potent antioxidant.


Kelly Healey Naturopath, Founder
Naturopath and Nutritionist
Genetic Testing, Specialist
Professional Live Blood Analysis Practicioner, L.B.A.
Health Science, B.S.
Natural Medicine and Nutrition, B.S.
Chiva Som International Health Resort, Naturopath
The Hale Clinic, Naturopath13


Chlorophyll, which gives green plants their color, helps the blood carry more oxygen, which boosts energy levels and general well-being. Chlorophyll also enhances the body’s ability to eliminate toxins, helping increase energy production.


Health Journalist
Amazing Wellness, Editor
Better Nutrition, Editor
Boost Your Energy and Mental Focus, Author14



The Site contains information about Chlorophyll (“Chlorophyll Information”), which is one of the ingredients in our Chlorophyll Water. Chlorophyll Information is collected by us from third party sources over which we have no control. We are not medical professionals or experts and do not and cannot attest to the accuracy of any of the information provided on this Site. None of the Chlorophyll Information on our Site has been evaluated or approved by the FDA. Chlorophyll Information is not intended to be used for nutritional or medical diagnoses or treatment. The information provided on this website is intended for general interest only. The information provided is not intended to be a substitute for professional medical advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this Site. The use of any information provided on this Site is solely at your own risk. The third parties who are quoted on our Site are not affiliated with our company. We have included quotes and other statements by these third parties based on our own interests. We have not consulted with such third parties, or requested their input or feedback. They have not endorsed our Chlorophyll Water, and we do not endorse them or their statements. We are not responsible for, and we do not warrant or represent that the third party statements are current, accurate, complete or reliable. The opinions expressed in these materials are strictly those of the speaker or author and do not necessarily reflect our views or opinions.