What Is Chlorophyll?

Chlorophyll, the vibrant green pigment found in plants, is a key part of plant survival and its growth process. Through photosynthesis, this transformation of sunlight into energy is responsible for life on Earth.


Chlorophyll closely resembles our red blood cells. Hemoglobin is the pigment that gives our blood its red color, as well as its oxygen-carrying capacity. The hemoglobin of the red blood cell and the Chlorophyll of the plant are virtually identical in molecular structure, with the only difference being the center atom. Beyond their structural similarities, Chlorophyll and hemoglobin may perform vital processes within our bodies, providing increased oxygenation, helping us maintain that youthful energy!


chlorophyll oxygen source icon


Chlorophyll, also known as ‘Nature’s Green Magic,’ has oxygenating properties. A highly oxygenated environment improves energy levels, as well an optimal level for brain and body function.

natural energy source icon


Chlorophyll, a source of enzymes can help increase our blood-oxygen levels, boosting our energy and increasing our well-being almost instantly, and naturally.


Chlorophyll has purifying qualities that aid in the detoxification of the body. An abundance of oxygen and healthy flow of blood encourages the removal of harmful impurities and toxins, strengthening our immune system while alkalizing the body and balancing our pH levels.

antioxidant UV protection icon


Chlorophyll protects plants against ultraviolet damage from the sun, making it a great source of antioxidants, essential vitamins, and powerful nutrients.

Do you remember what you learned about chlorophyll in school? It's the pigment that gives plants and algae their beautiful green color. What you may not know is that chlorophyll benefits your health and well-being. This compound can be obtained from food or supplements, and it exhibits therapeutic properties.

livestrong chlorophyll water quote

Chlorophyll can also help neutralize the stress high-intensity training puts on your system, says Miriam Jacobson, RD, CNS, a functional medicine dietitian. “Its antioxidant properties help to neutralize oxidative stress and free radicals, so it can aid recovery.

Spartan chlorophyll water quote


Have you ever wondered why most plants are green? That's because they contain a compound called chlorophyll. This molecule is responsible for the plants' ability to convert sunlight into energy by means of photosynthesis. And researchers are starting to see some benefits for humans who consume chlorophyll as well.

Medical News Today reports that “some people take [chlorophyll] as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses.” (Berry, 2018).

While we're only just beginning to investigate the benefits of chlorophyll in humans, WebMD says, “research has already found that this compound does indeed provide certain health benefits.” (Chlorophyll: Benefits, Safety Information, Dosage, and More, 2020)

What kinds of benefits? As Dr. Yelena Deshko tells us, “Consuming chlorophyll may have additional health benefits for humans such as improving liver detoxification, reducing inflammation and fighting anemia.” (Deshko, 2020)

Holistic wellness expert LeNaya Smith Crawford says that chlorophyll is also known as “nature’s life force.” She adds, "Chlorophyll aids in the body’s natural detox process and helps balance the body’s pH levels. Studies show chlorophyll may even help reduce hunger and aid in weight loss." (Smith Crawford, 2020)

Dr. Eugene Charles, author of Journey to Healing: The Art and Science of Applied Kinesiology, tells us, “Chlorophyll is responsible—in a way— for all life on earth. It is the ‘blood' of plants and has blood-building properties for our red blood cells. One of the best things you can do is drink Chlorophyll Water. It is a powerful detoxifying, healing and energizing tonic.”

Registered Dietician Allie Gregg reports, “There are so many amazing benefits to drinking Chlorophyll Water! It helps your liver function which improves detoxification…increases energy, helps to balance hormones, aids in weight loss and also fights cravings, reduces inflammation, increases and refreshes your body’s red blood cells, [acts as a] natural internal deodorizer, and promotes anti-aging and glowing skin." (Gregg, R.D., 2021)

“Chlorophyll, also regarded as the ‘Green Miracle of Nature,' has oxygenating powers," says Dr. Vikram Tarugu. "A sufficiently oxygenated atmosphere increases the stress balance and optimizes the efficiency of the brain and body. Chlorophyll Water has the ability to restore the chemical and cellular layers in our bodies. Chlorophyll Water helps our whole body by helping to wash away disease-causing pollutants, encouraging relaxation and protecting the heart by becoming a highly active antioxidant." (Tarugu, 2020)

Registered Nurse and Dietician Tori Jensen explains, “chlorophyll has been around as a supplement for many years, and it's what gives green veggies their color. It's used to purify the body from toxins, as a body deodorizer, for wound healing— since it's packed with antioxidants. Eat a variety of green vegetables to get chlorophyll in its natural form, spinach, kale, alfalfa, broccoli, seaweed, wheatgrass, and give yourself a boost with Chlorophyll Water!" (Jensen, 2020)

Keith Kantor, Ph.D., a nutritionist and dietitian, says, “Chlorophyll Water suppresses appetite, aids in weight loss ...helps with skin healing, helps in detoxifying the blood…increases energy, helps in eliminating odors (as a natural deodorant), and helps in boosting the immune system.” (Chlorophyll Water | Benefits for Performance | Spartan Race, n.d.)


Healthline states, “Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit your body. You can get chlorophyll from plants or supplements. Supplements may be more effective, as chlorophyll doesn’t survive digestion long enough for absorption. Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium.” (Bowman & Seladi-Schulman, PhD, 2020)

Keith Kantor, Ph.D., a nutritionist and dietician, explains that “supplements are more effective for digestion, because plant-based chlorophyll does not survive digestion long enough for absorption…The supplement form of chlorophyll is actually chlorophyllin, a semi-synthetic mixture of sodium copper salts derived from chlorophyll, he explains. While chlorophyll is fat-soluble, chlorophyllin is water-soluble, which makes it easier for your system to absorb it.”

When comparing Chlorophyll vs Chlorophyllin, Livestrong explains that “that straight chlorophyll can be difficult to absorb, so you want to keep an eye out for labels filled with chlorophyllin. If you're seeking liquid chlorophyll, however, look no further than classic Chlorophyll Water. The purified water features a gorgeous green color and a vitamin-rich composition that helps to energize, oxygenize and detoxify the body from the inside out.”

An article on Life Extension Magazine entitled, "Chlorophyllin Protects Against Environmental Toxins” discusses the benefits of chlorophyllin: “Chlorophyllin is a water-soluble form of chlorophyll that has been shown to neutralize toxic compounds and protect cellular DNA against mutations…” (Rosick, DO, MPH, DABIM, 2015)

According to a paper published in Nutrition and Cancer, “Chlorophyllin (CHL), a water soluble semisynthetic derivative of the ubiquitous plant pigment chlorophyll used as a food additive, is recognized to confer a wide range of health benefits." (Nagini, Palitti, & Natarajan, 2015)

Digestive Health Coach Maren Epstein tells us, “The benefits of liquid chlorophyll are endless. I’m really not a supplement junkie, but chlorophyll is the one I recommend the most. Liquid chlorophyll is also a blood builder, helps make you stronger, and tones muscles.” (Epstein, 2021)

Michael Brown, BCPS, BCPP, Pharmacist explains to us, “There are many benefits to liquid chlorophyll. This supplement has been used to fight body odor. It may also be effective in fighting some types of infection and improve the microbiome of the gut…Chlorophyll water can help detox the body." (Brown, BCPS, BCPP, 2020)

According to MindBodyGreen, liquid chlorophyll:

  • May help bind and eliminate heavy metals from the body.
  • Has liver-protecting and cancer-fighting properties.
  • Has antioxidant properties.

Reports from BenefitsofChlorophyll.com state that liquid chlorophyll can:

  • Top 15 Benefits of Chlorophyll
  • Enhance Overall Well-Being
  • Oxygenate Our Body
  • Aid in creating Beautiful Skin & Promotes Skin Healing
  • Help Boost Energy Levels
  • Has Blood Building Properties
  • Is Super Potent Antioxidant & Nutrient Rich
  • Aid Weight Loss
  • Increases Cellular Energy Production
  • Protects Your Liver Naturally & Improves Liver Detoxification
  • Promotes Cleansing & Detox
  • Boosts Your Immune System
  • Is an Anti-Inflammatory & Fights Oxidative Stress
  • Ward Off Chronic Diseases
  • Aid in Anti-Aging
  • Help Fight Cancer

Here are 5 science-backed benefits of Vitamin B12 according to published reports:

Boosts Energy
Improves Mood (Helps Nervous System) and Symptoms of Depression
Improves Heart Health
Helps with Red Blood Cell Formation and Anemia Prevention
May Support Bone Health and Prevent Osteoporosis
Supports Healthy, Hair, Skin and Nails

Potent Antioxidant:

“Chlorophyll, taken in the supplement form as chlorophyllin, is more concentrated in antioxidants and may be less likely to degrade in the GI system before being absorbed into the bloodstream,” says Diana Gariglio-Clelland, registered dietitian.

Chlorophyll may also help neutralize the stress high-intensity training puts on your system, says Miriam Jacobson, RD, CNS, a functional medicine dietitian. “Its antioxidant properties help to neutralize oxidative stress and free radicals, so it can aid recovery.”

Dr. Kelly Bay explains to us that “Chlorophyll is a powerful antioxidant and has a wide variety of benefits. It is a natural anti-inflammatory which can help reduce chronic inflammatory problems such as arthritis. This is because it reduces the production of TNF-α, which is a pro-inflammatory chemical. It is also a natural antimicrobial and has some activity against candida albicans as well. Chlorophyll can even help improve your CoQ10 production, which is important for energy production and cardiovascular health. This is why I've always been a big fan of Chlorophyll Water especially if you don't consume as many leafy greens as you should.” (Bay, DC, CNS, CDN, 2020)

Registered Dietician Trista Best explains, “The antioxidants found in chlorophyll, provided by the plant compounds, work in the body to remove and reduce toxins and free radical damage. When this damage is allowed to occur one health concern is aging skin, along with many other more serious side effects. It has antimicrobial effects that make the skin an inhospitable place for bacteria to grow, reducing acne. It is also a natural anti-inflammatory compound which means the skin experiences less inflammation which can cause loose skin and wrinkles.” (Best, R.D., 2020)

A study published in the Journal of Food Science states that chlorophyll possesses strong antioxidant capacity along with a significant amount of essential vitamins. These effective radical scavengers help neutralize harmful molecules caused as a consequence of oxidative stress. (Ferruzzi, Bohm, Courtney, & Schwartz, 2006)

Certified Nutritionist Lisa Richards explains, “Chlorophyll Water is touted as a powerful antioxidant able to improve immune health, significantly reduce risk of chronic disease, and enhance skin health. Chlorophyll Water can increase energy by boosting the body's red blood cells and oxygen. It does by the same means chlorophyll works in plants to utilize the sun's energy to split water into hydrogen and oxygen. The antioxidant properties in Chlorophyll Water give it detoxifying properties that fight free radical damage. This damage can be seen both internally and externally. Externally damage from free radicals and toxins affects the skin leading to wrinkles, dry patches, and uneven skin tone. Plant compounds, like those found in chlorophyll water reduce and reverse this damage at the cellular level." (Richards, 2020)

Nutritionist Patricia Greenberg tells us, “the antioxidant power of this plant compound (chlorophyll) is amazing because it can prevent free radicals which is what is linked to DNA damage causing cancer and heart disease." (Greenberg, 2021)

Registered Dietician Michelle Pillepich explains, “Derivatives of chlorophyll have shown antioxidant effect which means they can act against free radicals in the body that can cause inflammation. A study from 2001 showed a reduction in aflatoxin (a carcinogen) biomarkers. The study was short and more research is needed, but if you enjoy Chlorophyll Water there is potential for benefit.” (Pillepich, RD, 2019)

Because chlorophyll is known as a potent antioxidant, some researchers have found that consuming chlorophyll (or applying it topically) can help with acne, large pores and signs of aging. One small study published in the Journal of Drugs in Dermatology tested the efficacy of a topical chlorophyllin on subjects with acne and deemed it effective as a treatment. (Stephens, PhD, McCook, BS, & Herndon Jr., MD, 2015)

Another study in the Korean Journal of Investigative Dermatology tested the effects of dietary chlorophyll on women over the age of 45 and found that it “significantly improved wrinkles and skin elasticity." (Drink Containing Chlorophyll Extracts Improves Signs of Photoaging and Increases Type I Procollagen in Human Skin in Vivo, 2006)

Todd Buckingham, PhD, Lead Exercise Physiologist at the Mary Bed Sports Rehabilitation Performance Lab explains to us that “chlorophyll is also high in antioxidants and vitamins that are necessary for the body. It’s chlorophyll that gives green plants their phytochemical and antioxidant properties that can fight free radicals. Having a high intake of antioxidants is important for everyone but especially athletes because the high amount of exercise increases the amount of free radicals produced by the cells which makes it more difficult for the athlete’s cells to recover." (Buckingham, PhD, 2019)

Potential Blood Building Properties

An interesting fact about chlorophyll – its molecular structure is similar to that of hemoglobin, which is a critical part of human blood. The only exception is their central atom (iron for hemoglobin and magnesium for chlorophyll).

Red blood cells contain a molecule called hemoglobin, which has a very similar chemical structure to chlorophyll. Because of this nearly identical makeup, chlorophyll may be an effective treatment in patients with hemoglobin deficiencies such as anemia.

In the body, “once absorbed, it stimulated production of hemoglobin and red blood cells. It is a powerful antioxidant and therefore helps to clean the blood of waste and make sure they get effectively detoxed & eliminated from the body,” according to Dr. Andrea Maxim. (Maxim, CCNM, 2020)

Ciara Shea, FNTP explains, “Chlorophyll is a wonderful ‘blood builder' as it can potentially increase the count of red blood cells and improve their quality. Chlorophyll also helps improve digestion and liver detoxification while reducing inflammation.” (Shea, FNTP, 2020)

One of the potential benefits of liquid chlorophyll is that it "aids in restoring and replenishing red blood cells. It works at molecular and cellular levels, increasing the work of hemoglobin and helping to replenish the number of red blood cells. The benefits? It helps to grow and maintain tissues.” (Nagdeve, 2020)

Dr. Robert DeMaria explains to us, “chlorophyll has been called the ‘blood' of the plant world, and has the same structure as the heme of blood (except that where the heme carries an iron mineral in the center, the chlorophyll carries magnesium). Thus it may be beneficial in supporting blood quality, and it is a good source of magnesium." (DeMaria, 2021)

Liquid chlorophyll may also improve the quality of your blood, increasing the count—and overall health—of red blood cells. Why? Chlorophyll and hemoglobin (a molecule in red blood cells) have similar molecular structures. For this reason, research suggests that chlorophyll may help improve anemia symptoms.

Furthermore, a published article by VeryWellFit on the potential benefits of liquid chlorophyll said, “Chlorophyll has been shown to enhance the liver’s natural ability to remove toxins and waste from the body. This process is known as detoxification.”

VeryWellFit also reports that, “liquid chlorophyll may be what’s called a ‘blood builder,'" meaning it can potentially increase the count of red blood cells and improve their quality, as well as that “liquid chlorophyll is believed to have many more health benefits than what has been studied so far.” (Bourassa, 2020)

According to Aimee Ricca, BA, “Chlorophyll has been used as a health supplement for years, and a variety of studies suggest that it is helpful for skin conditions such as acne, body odors… Chlorophyll also has blood-building properties because it is similar to hemoglobin. So, it may be useful in treating hemoglobin deficiencies that are present in conditions such as anemia.” (Ricca, BA, 2021)

Detoxifying Properties


Chlorophyll has been shown to enhance the liver’s natural ability to remove toxins and waste from the body. This process is known as detoxification.

Erin Magner of Well+Good explains that “chlorophyll infused waters” can be a “potent antioxidant with some seriously powerful detoxifying properties.”

Board certified health coach Karen Malkin explains, “Chlorophyll is the green pigment found in plants and known as ‘nature’s life force.' Chlorophyll aids in the body’s natural detoxification process and helps balance the body’s pH levels. Studies show chlorophyll may even help reduce hunger and aid in weight loss. Research shows that it helps fight against liver damage by supporting the liver's natural detoxification process." (Malkin, 2020)

Shin-Di Cynthia, RN, BSN tells us, “Chlorophyll has many amazing health benefits. I like to think of chlorophyll as an internal cleaner, detoxifier, and restorer. The phytochemicals and phytonutrients are helpful to get rid of toxins in the blood stream as well as provide the contents to repair damaged tissue. This is done through the vitamins and minerals that oxygenate and increase blood production, which increases cell function within the body to promote well-being and the immune system. It may be helpful at this time to take chlorophyll as an immune system support as well as help get rid of oxidative stress from the anxiety and emotional stress that we feel at this time.“ (Cynthia, RN, BSN, 2020)

Dr. Inna Lukyanovsky, PharmD explains to us, “Chlorophyll can support the absorption of vitamins K, A, C and vitamin E. It also helps with detoxification process and support phase 2 of liver detox.” (Lukyanovsky, PharmD, 2020)

Erik Levi, Functional Nutritional Therapy Practitioner tells us, “I'm a big believer in supporting detoxification and keeping your body from toxins and metals, especially considering their abundance in our modern culture. It also seems to be very good for blood flow and function.” (Levi, FNTP, 2020)

Overall Well-Being and Therapeutic Properties

"Chlorophyll is found in many green vegetables, and some people also take it as a health supplement or apply it topically. Its potential health benefits include helping boost energy, heal wounds, and fighting certain illnesses. In addition to playing an important part in keeping plants and vegetables healthy, chlorophyll has reported health benefits in humans, too. It is considered a natural source of antioxidants."

According to Functional Nutritionist Deidre Bloomquist,Chlorophyll helps promote oxygen delivery to cells in a similar way as hemoglobin (red blood cells). This means more energy and more capacity to function at optimal levels. It also plays an important role in detoxification of toxins and waste in the body.” (Bloomquist, 2020)

Dr. Lily Kiswani, MD explains to us that “chlorophyll is an immunity booster and aids in detox. That is one of the reasons why a green smoothie is such a great idea. But if making a green smoothie is challenging, liquid chlorophyll is a simple short cut to obtain the benefits." (Kiswani, MD, 2021)

Bansari Acharya, MA, RD tells u, "Additionally, chlorophyll water may aid in weight loss, liver detoxification, and to improve the quality of the red blood cells in the blood. However, more research is needed for conclusive benefits."

As reported by Livestrong, liquid chlorophyll “benefits your health and well-being,” and “can support weight loss, protect your liver naturally, ward off chronic diseases, and fight oxidative stress.”

“Several studies conducted over the years indicate that chlorophyllin may slow down aging, reduce acne breakouts and fight oxidative stress,” Livestrong continues. In addition, “both liquid chlorophyll and chlorophyllin have been used as medication for decades.”

Holly Perkins, BS, Certified Strength and Conditioning Specialist, Women’s Health contributor and Founder of Women’s Strength Nation, echoes these potential benefits of chlorophyll telling us, ”I’ve always loved chlorophyll for its supportive properties and its ability to help counteract the very toxic world we live in, helping me to stay alkaline. Right now I’m loving Chlorophyll Water because it’s a convenient way for me to grab and go, and I love that it has the added health benefits of purified water and vitamins.”

liquid Chlorophyll in chlorophyll water bottles

Our Chlorophyll Water

We mix the liquid Chlorophyll (as Sodium Copper Chlorophyllin) in Chlorophyll Water with Purified Water (carbon filtered, triple filtered, UV treated). Then, we fortify it with additional Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.

“Chlorophyll Water infused vitamin water is hydrating, refreshing and pleasant to drink,” says Lauren O’Conner, MS, RDN, RYT Registered Dietician of Nutri Savvy Health. “The subtly sweet water uses Copper Chlorophyllin (Chlorophyll) which is largely responsible for its attractive color and hue. With no added sugars, nor any artificial colors, sweeteners or sugar alcohols, this one’s a definite choice for me.”

Amanda Sylvie, MPH, RD, LD, CLT, Integrative & Functional Nutrition specialist tells us, “Some of the most exciting health benefits of chlorophyll, and greens in general, are its antioxidant activity and promotion of efficient detoxification. Research supports that dietary forms of chlorophyll contribute to overall health and wellbeing by supporting these important functions. Chlorophyll Water can be a convenient way to incorporate more chlorophyll into your daily diet.”

Certified Nutritionist Lisa Richards says, “Chlorophyll Water can increase energy by boosting the body's red blood cells and oxygen. It does by the same means chlorophyll works in plants to utilize the sun's energy to split water into hydrogen and oxygen. Drinking Chlorophyll Water is beneficial for two reasons. First, because you are adding an extra source of antioxidants and plant compounds to your diet. This reason alone makes chlorophyll water a great addition to anyone's drink preferences. Second, you are likely replacing other drinks that may be full of sugar, artificial sweeteners, caffeine, and calories. By replacing these unhealthy drinks with Chlorophyll Water, rather than plain water, you're eliminating something unhealthy and adding a health enhancer." (Richards, 2020)

Personal Trainer and Nutrition Coach Mariah Heller explains, “Chlorophyll Water has a lot of potential benefits for the skin, hair, and digestive system as well as being a fantastic source of hydration. While nothing will be a miracle cure-all, if you add Chlorophyll Water into your daily routine (which should also include healthy food and exercise), you'll notice a difference in how you look and feel.” (Heller, 2020)

Luli Gamburd, a holistic health coach, recipe coach, and founder of Nutriluli tells Refinery 29, “When I started to incorporate Chlorophyll Water first thing in the morning, I immediately felt a difference in my energy levels as well as an overall sense of hydration, which is so important to set the tone for the rest of the day. Over time, I also noticed my skin tone improving as well as my blemishes diminishing, which made me feel amazing from the inside out.”



Bay, DC, CNS, CDN, D. (2020, December 21). Tips For Building Your Immune System & Staying Healthy This Winter - Chlorophyll Water. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/building-your-immune-system-staying-healthy-this-winter-with-dr-kelly-bay

Berry, J. (2018, July 4). Proven benefits of chlorophyll and how to consume more. Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/322361

Best, R.D., T. (2020, October 30). Benefits of Chlorophyll Water by Trista Best, R.D. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/benefits-of-chlorophyll-water-by-tricia-best-r-d

Bloomquist, D. (2020, May 5). Plant-Based Nutrition Tips by Deidre Bloomquist. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/plant-based-nutrition-tips-by-deidre-bloomquist-functional-nutritionist

Bourassa, L. (2020, August 3). Liquid Chlorophyll: Benefits, Side Effects, Dosage, and Interactions. Retrieved from VeryWellFit: https://www.verywellfit.com/health-benefits-liquid-chlorophyll-4686266

Bowman, J., & Seladi-Schulman, PhD, J. (2020, November 9). Liquid Chlorophyll Benefits and Risks. Retrieved from Healthline: https://www.healthline.com/health/liquid-chlorophyll-benefits-risks

Brown, BCPS, BCPP, M. J. (2020, January 21). Michael J. Brown, BCPS, BCPP, Pharmacist - Chlorophyll Water. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/michael-j-brown-bcps-bcpp-pharmacist

Buckingham, PhD, T. (2019, December 30). Chlorophyll Water as your New Year's "Detox" Resolution. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/chlorophyll-water-as-your-new-years-resolution-detox

Chlorophyll Water | Benefits for Performance | Spartan Race. (n.d.). Retrieved from Spartan: https://www.spartan.com/blogs/unbreakable-nutrition/chlorophyll-water

Chlorophyll: Benefits, Safety Information, Dosage, and More. (2020, November 7). Retrieved from WebMD: https://www.webmd.com/diet/health-benefits-chlorophyll#1

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DeMaria, D. R. (2021, March 6). Healthy Eating & Plant Based Diet by Dr. Robert DeMaria - Chlorophyll Water. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/healthy-eating-plant-based-diet-by-dr-robert-demaria

Deshko, D. Y. (2020, September 24). Eating The Rainbow & Going Plant-Based with Dr. Yelena Deshko. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/going-plant-based-with-dr-yelena-deshko

Drink Containing Chlorophyll Extracts Improves Signs of Photoaging and Increases Type I Procollagen in Human Skin in Vivo. (2006, April 13). Retrieved from KMbase: https://kmbase.medric.or.kr/Main.aspx?menu=01&d=KMBASE&m=VIEW&i=0604220060130040111

Epstein, M. (2021, February 22). Optimize Your Immune System's Ability & Detox Tips by Maren Epstein - Chlorophyll Water. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/optimize-your-immune-system-s-ability-detox-tips-by-maren-epstein-digestive-health-coach

Ferruzzi, M. G., Bohm, V., Courtney, P. D., & Schwartz, S. J. (2006, July 20). Antioxidant and Antimutagenic Activity of Dietary Chlorophyll Derivatives Determined by Radical Scavenging and Bacterial Reverse Mutagenic Assays - Ferruzzi - 2002 - Journal of Food Science - Wiley Online Library. Retrieved from Wiley Online Library: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2002.tb08782.x

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Stephens, PhD, T. J., McCook, BS, J. P., & Herndon Jr., MD, J. H. (2015, June). Pilot Study of Topical Copper Chlorophyllin Complex in Subjects with Facial Acne and Large Pores. Retrieved from Journal of Drugs in Dermatology: https://jddonline.com/articles/dermatology/S1545961615P0589X

Tarugu, D. V. (2020, November 24). Benefits of Chlorophyll Water by Dr. Vikram Tarugu. Retrieved from Chlorophyll Water: https://chlorophyllwater.com/blogs/community/benefits-of-chlorophyll-water-by-dr-vikram-tarugu



Chlorophyll is the bedrock of all plant life, and the similarities to the molecules of our red blood cells is uncanny. When you drink really well sourced Chlorophyll it’s like breathing fresh air straight into our bloodstream. I recommend hydrating before your yoga practice with Chlorophyll Water to help stimulate peristalsis and help neutralize free-radicals in the body that can damage healthy cells.


Sproga, Founder
Detroit Pistons [NBA], Official Yoga Teacher
MLB NBA NHL Athletes, Yoga Training Expert
Gold Medal Olympic Athletes, Official Yoga Trainer
Vinyasa Yoga, Certified Trainer
TRX, Certified1


[Chlorophyll's] molecular structure is remarkably similar to human haemoglobin; this means it increases and strengthens red blood cells which results in better transportation of oxygen. It is also a powerful antioxidant, and can rid your body of toxins, reduce inflammation, restore pH balance in the body, and potentially lower your chances of developing certain types of cancer.


Health & Wellness Expert
Your Zen Life, Founder
Documentary Filmmaker2


The primary reason chlorophyll is considered a superfood is because of its strong antioxidant and anticancer effects. Chlorophyll benefits the immune system because it’s able to form tight molecular bonds with certain chemicals that contribute to oxidative damage and diseases like cancer or liver disease.


Certified Doctor of Natural Medicine
Clinical Nutritionist
Essential Oils: Ancient Medicine, Author
The Gut Repair Cookbook, Author
The Real Food Diet, Author3


Research has shown that a rich chlorophyll diet increases red blood cell counts, which can then carry more oxygen around our bodies and therefore gives us more energy!


Health & Wellness Expert and Author
Certified Nutritionist
Certified Personal Trainer4


Chlorophyll offers amazing healing benefits for humans. The most therapeutic ingredient in green foods is chlorophyll, the basic component of the “blood” of plants. Chlorophyll is the pigment that plants use to carry out photosynthesis - absorbing the light energy from the sun, and converting it into plant energy. This energy is transferred into our cells and blood when we consume fresh greens…Eating chlorophyll-rich foods helps our bodies build oxygen-carrying red blood cells.


Healthy Healing, Founder
The American Naturopathic Medical Association
Diets for Healthy Healing, Author
Cooking for Healthy Healing, Author
How to Be Your Own Herbal Pharmacist, Author5


Drinking water enhanced with Chlorophyll is an easy way to get your ‘Greens’ on the go. I love it for all it’s detoxifying benefits. It has also been proven to fight carcinogens in your body and therefor reduces your risk of cancer.


Health Coach & Yoga Instructor
Nightlight Yoga, Founder
Vinyasa Yoga Certified
Prenatal Yoga Certified
Certified Health Coach, Integrative Nutrition Institute6


My personal favorite use for chlorophyll is for an energy booster and blood builder. The molecular structure of chlorophyll is almost identical to that of hemoglobin in humans, so it increases oxygenation of the blood and assists in nutrient transport. I take liquid chlorophyll on and off, as I’m prone to anemia. I can tell a huge difference in energy and clarity when I use it, and my blood panels (red blood cell count, hemoglobin, and iron stores) improve dramatically.


Holistic Coach & Nutritionist
Mary Vance Holistic Nutrition and Wellness, Founder
Certified Nutrition Consultant7


Chlorophyll is the life-force of plants. As you ingest it, you'll take on its vibrational energy…it will help carry you through the day with more clarity & zest.


Certified Nutrition Specialist
NY State Certified Dietician and Nutritionist
New York Nutrition, Board Member
British Association of Nutritional Therapy, Member
Institute of Functional Medicine, Practitioner8


Chlorophyll is the molecule in plants that traps sunlight and converts it into energy. The chlorophyll molecule is also identical in structure to hemoglobin, the molecule that carries oxygen in your bloodstream, with one exception. Where hemoglobin attaches to oxygen, the chlorophyll molecule contains an atom of magnesium. The structural similarity lends itself to functional benefits, as well. Chlorophyll is thought to assist in various aspects related to cleansing and maintaining healthy blood.


Functional Medicine Specialist
Livestrong, Editor
Nutritional Biochemistry, B.S.
Chiropractic Kinesiology
Chiropractic Functional Neurologist9


Chlorophyll is also linked to the body’s production of red blood cells, making daily consumption of chlorophyll-rich foods important for ensuring the body’s constant cell regeneration and for improving oxygen transport in the body and, therefore, energy levels. By optimizing the bodys regeneration of blood cells, chlorophyll also contributes to peak athletic performance.


Author and Endurance Athlete
Ironman Triathlete (1998-2004)
200 Plant Based Recipes for Peak Health, Author
The Thrive Energy Cookbook Author10


There’s a reason that chlorophyll is absolutely essential to the survival and growth of plants. Besides being involved in the process of photosynthesis, it’s also jam-packed with tons of nutrients that can be beneficial to humans as well. Rich in vitamins A, C, K, and E, chlorophyll supports everything from blood clotting to healthy skin and vision. It’s also full of essential fatty acids and important minerals like magnesium, iron, calcium, and potassium.


Holistic Coach & Nutritionist
Registered Holistic
Nutritionist and Fitness Expert
Nutrition Coach, University of Toronto
All Day Energy Diet, Author
Eating for Energy: Transforming Your Life Through Plant Based Foods, Author11


Chlorophyll is one of my favourite nutrients. It has SO MANY health benefits it makes it a true wonder-food. However, the most marvellous and amazing benefit it gives comes from the fact that its molecular structure is almost identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium.


Health Coach
Live Energized, Founder
The Water Diet, Author
The Alkaline Diet Recipe Book, Author12


There is no better way to boost your immune system and fight infection than drinking Chlorophyll Water daily. Chlorophyll Water has the power to regenerate our bodies at the molecular and cellular level. Chlorophyll Water supports our entire body by helping to flush out toxins that cause disease, it promotes healing and supports your heart while being an extremely potent antioxidant.


Kelly Healey Naturopath, Founder
Naturopath and Nutritionist
Genetic Testing, Specialist
Professional Live Blood Analysis Practicioner, L.B.A.
Health Science, B.S.
Natural Medicine and Nutrition, B.S.
Chiva Som International Health Resort, Naturopath
The Hale Clinic, Naturopath13


Chlorophyll, which gives green plants their color, helps the blood carry more oxygen, which boosts energy levels and general well-being. Chlorophyll also enhances the body’s ability to eliminate toxins, helping increase energy production.


Health Journalist
Amazing Wellness, Editor
Better Nutrition, Editor
Boost Your Energy and Mental Focus, Author14



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