Namaste, this page is dedicated to acknowledging tomorrow’s most promising leaders within our health, wellness and yoga communities.
Check out the interview’s below and find someone you can relate to, someone you might like to practice with, or someone who inspires you.
We only get one body, so it is critically important that we take care of ourselves. We consume water in large amounts everyday, so people must make extra effort to ensure that this vital liquid we digest is in the cleanest and purest form we can get it. If we skimp on taking care of of daily water supply, we subject our bodies to dangerous contaminants, such as heavy metals, bacteria, chemicals and more, all of which can cause health issues ranging from stomachaches to cancer.
Albina Bilalova NeXa Pilates and Fitness Certified Holistic Nutritionist (AFPA of the United States of America) Bridgewater, NJ Chlorophyll is green molecules found in plants that absorbs sunlight and converts it to energy. Thus it has benefits with blood detoxification, odor control, wound healing, increases immunity, and improves gut health. As a supplement it comes in a different ways and leafy greens and green vegetables like kale, spinach, broccoli are all excellent ways to get more chlorophyll into your diet.
Dr. Rashmi Byakodi Health and Wellness Editor, Best of Nutrition Rajiv Gandhi University of Health Sciences Chlorophyll plays a major role in plants allowing them to absorb light from the sun and converting it into energy. It is a fat-soluble component that makes the plants healthier and green. It does not dilute with water hence minimally absorbed through digestion. By just eating green vegetables, you may not get enough chlorophyll. Different types ofchlorophyll supplementsare available, in which water-soluble derivatives of natural chlorophyll are better absorbed from your body.
Laura Cason, R.D., C.D.E. Registered Dietitian Certified Diabetes Educator Chicago, IL
Some of the cited benefits of drinking chlorophyll water are weight loss, reduced inflammation, and possible improved red blood cell quality.
I think when we eat healthy, we feel our best and more balanced. I think nourishing our body is our job. But it's easier said than done. I find joy in keeping my body as healthy as possible. I find it my job to help people make healthy eating a habit and lifestyle. There should be joy to it and that's what I try to convey to people who I work with!
Dr. Divya L. Selvakumar, PhD, RD Divine Diets, LLC, Your Wellness Sources Laurel, MD
Dr. Divya L. Selvakumar is a nutrition specialist, professor, registered dietitian and consultant from California, USA with nearly 18 years of experience in child nutrition, prenatal nutrition, general nutrition, and HIV/AIDS nutrition. Her experiences are noted in international development, academia and global nutrition. Dr. Divya is hold Registered Dietitian licenses in Maryland and the District of Columbia.
The benefits for chlorophyll water can be attributed towards anti-inflammation, strengthening blood, fighting cancer, weight loss and acting as a natural deodorant.
Nancy Gerstein Motivational Yoga, Founder Guiding Yoga’s Light and Motivational Yoga, Author Chicago, IL
Staying hydrated is as important during your asana practice as it is during the rest of your day. It helps our muscles recover more quickly and flushes out the toxins brought up during yoga class through movement, sweating, and deep breathing. Hydrating before a yoga class eliminates dehydration and keep us energized during class.
