Benefits of Vitamin C & Vitamin D by Dr. Anna Cabeca
Vitamin C stimulates collagen production and prevents skin inflammation. It is common for one's vitamin C levels to deteriorate with age, excessive sun exposure, and chemicals found in hair dyes and some soaps. Taking vitamin C daily can provide significant protection against these changes and enhance your skin complexion.
Vitamin D is known to maintain one's overall growth and skeletal health and helps your body fight off a broad spectrum of diseases from the common cold and flu to even cancer.
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Vitamin D is known to maintain one's overall growth and skeletal health and helps your body fight off a broad spectrum of diseases from the common cold and flu to even cancer.