Stay-at-Home Healthy Eating & Immune Boosting Tips by Melissa Nieves, LND, RD, MPH
Melissa Nieves, LND, RD, MPH
The body detoxes itself without any external help, but we can certainly support this function. Drinking enough water is one of the best things we can do. It helps prevent fluid retention. It also helps the kidneys in eliminating metabolic wastes more efficiently. This results in more urine output, therefore, less swelling and bloating. Drinking enough water also helps prevent constipation, therefore supporting waste removal from the digestive process.