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Essential Nutrients, Vitamins to Boost Your Immune System by Claudia Hleap, R.D.

Essential Nutrients, Vitamins to Boost Your Immune System by Claudia Hleap, R.D.

Claudia Hleap
Registered Dietician 
Philadelphia, PA

In order to fight the coronavirus, it is essential to optimize your health by preventing any vitamin deficiencies. Vitamins and minerals are best used by the body when consumed in the form of whole foods. Therefore, try to get everything you need from your foods first. Like I mentioned previously, when strictly following a plant based diet you may be at risk for protein, B-vitamin, and iron deficiencies. Make sure to emphasize foods containing protein and these vitamins and minerals in your diet to give your body exactly what it needs to improve its defenses.
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Benefits of Chlorophyll for a Healthy Immune System by Dr.Leann Poston, MD

Benefits of Chlorophyll for a Healthy Immune System by Dr.Leann Poston, MD


by Dr.Leann Poston, MD
The phytochemicals found in plants, such as chlorophyll, act as antioxidants. These antioxidants help to curb the damage done by free radicals. Our bodies cannot produce phytochemicals. They must be ingested by eating fruits and vegetables.1

Chlorophyll has been found to help decrease inflammation and in wound healing in some studies.  Many studies have also been done on the benefits of chlorophyll in stimulating the immune system, purifying the blood, detoxifying the liver and decreasing odors such as halitosis or bad breath.2 
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Optimize Your Immune System’s Ability & Detox Tips by Maren Epstein, Digestive Health Coach & Colon Hydrotherapist

Optimize Your Immune System’s Ability & Detox Tips by Maren Epstein, Digestive Health Coach & Colon Hydrotherapist

Maren Epstein
Digestive Health Coach
Certified Colon Hydrotherapist 
Certified Health Supportive Chef
 
The benefits of liquid chlorophyll are endless.  I’m really not a supplement junkie, but chlorophyll is the one I recommend the most.  Liquid chlorophyll helps hydrate the gut in a way that water doesn’t. It acts like intestinal soap and literally scrubs away waste products.  When I give people colonics who do not release waste I ask them to use liquid chlorophyll. They release up to five times the amount of waste. Not to mention they report having better bowel movements.  Liquid chlorophyll is also a blood builder, helps make you stronger, and tones muscles. I recommend it to my clients to help them go to the bathroom instead of using stimulant laxatives. 
Liquid chlorophyll is honestly my favorite supplement.
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Stay-at-Home Healthy Eating & Immune Boosting Tips by Melissa Nieves, LND, RD, MPH

Stay-at-Home Healthy Eating & Immune Boosting Tips by Melissa Nieves, LND, RD, MPH


Melissa Nieves, LND, RD, MPH
 
The body detoxes itself without any external help, but we can certainly support this function. Drinking enough water is one of the best things we can do. It helps prevent fluid retention. It also helps the kidneys in eliminating metabolic wastes more efficiently. This results in more urine output, therefore, less swelling and bloating. Drinking enough water also helps prevent constipation, therefore supporting waste removal from the digestive process.
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Is Chlorophyll Water The Latest Bullsh*t Wellness Craze? [Betches]

Is Chlorophyll Water The Latest Bullsh*t Wellness Craze? [Betches]


Nutrition and science and Kourtney K. aside, I wanted to try out Chlorophyll Water in the first place simply in hopes of supporting a sustainable, earth-friendly brand. The water bottles are biodegradable and every case sold plants a tree—which might make you feel better about the $3.33 price tag for a bottle (and $39.99 for a case of 12). 

I was definitely weirded out when I realized that the green color was coming not from the water bottle, but from the actual water itself. However, my initial weirded-outness was replaced by a pleasant surprise at the fresh/crisp taste of the water, which I later learned can be attributed to the purification process it goes through. I was honestly pumped to have found a thirst-quenching drink that doesn’t have any hidden sugars and whatever other chemicals MUST be in those weird flavored CVS drinks I’m always buying when I’m hungover. I found myself drinking about two bottles a day for one week.
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Grocery Shopping Tips to Help Build Up Your Immune System by Dr. Lily Kiswani, MD

Grocery Shopping Tips to Help Build Up Your Immune System by Dr. Lily Kiswani, MD

Dr. Lily Kiswani, MD
Integrative Medicine
Endoscopic Gynecologic Surgery, Author 

Chlorophyll is an immunity booster and aids in detox. That is one of the reasons why a green smoothie is such a great idea. But if making a green smoothie is challenging, liquid chlorophyll is a simple short cut to obtain the benefits.

Tulsi (holy basil) is well known to boost immunity. Garlic, ginger, mushrooms, turmeric, moringa, broccoli sprouts are some of the beneficial herbs. And plant foods in general contain beneficial phytonutrients. These can all be added to the foods we cook on a regular basis.
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Enhanced mountain spring water

Can Chlorophyll Water Give You Energy, Clear Your Skin, & Save The Earth?

Best Chlorophyll Sold In
Best Chlorophyll Sold In

Why Everyone Is Drinking Chlorophyll Water

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Anti-aging

Chlorophyll can help with photoaging from sun exposure. In doing so, it protects from the signs of weathered skin and can help reduce facial acne and large visible pores.


chlorophyll-image

Improving health

Chlorophyll is similar to hemoglobin, a protein that carries oxygen through the body by way of red blood cells. Therefore, it can help with treating anemia.


chlorophyll-image

Odor control

Chlorophyll is said to have odor-reducing capabilities, which is why you will find the ingredient in deodorant and toothpaste.


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Gut health

Lastly, and regarding its antimicrobial properties, chlorophyll can assist with nurturing your gut health. Holistically speaking, when you have a healthy gut everything else seems to fall into place.


Anti-aging

Chlorophyll can help with photoaging from sun exposure. In doing so, it protects from the signs of weathered skin and can help reduce facial acne and large visible pores.

Improving health

Chlorophyll is similar to hemoglobin, a protein that carries oxygen through the body by way of red blood cells. Therefore, it can help with treating anemia.

Odor control

Chlorophyll is said to have odor-reducing capabilities, which is why you will find the ingredient in deodorant and toothpaste.

Gut health

Lastly, and regarding its antimicrobial properties, chlorophyll can assist with nurturing your gut health. Holistically speaking, when you have a healthy gut everything else seems to fall into place.

Enhanced mountain spring water

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CHLOROPHYLL INFORMATION AND DISCLAIMER

The Site contains information about Chlorophyll (“Chlorophyll Information”), which is one of the ingredients in our Chlorophyll Water. Chlorophyll Information is collected by us from third party sources over which we have no control. We are not medical professionals or experts and do not and cannot attest to the accuracy of any of the information provided on this Site. None of the Chlorophyll Information on our Site has been evaluated or approved by the FDA. Chlorophyll Information is not intended to be used for nutritional or medical diagnoses or treatment. The information provided on this website is intended for general interest only. The information provided is not intended to be a substitute for professional medical advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this Site. The use of any information provided on this Site is solely at your own risk. The third parties who are quoted on our Site are not affiliated with our company. We have included quotes and other statements by these third parties based on our own interests. We have not consulted with such third parties, or requested their input or feedback. They have not endorsed our Chlorophyll Water, and we do not endorse them or their statements. We are not responsible for, and we do not warrant or represent that the third party statements are current, accurate, complete or reliable. The opinions expressed in these materials are strictly those of the speaker or author and do not necessarily reflect our views or opinions.