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You might remember chlorophyll from your middle school biology class as the compound that gives plants their distinct green color. But did you know chlorophyll can also be used as a dietary supplement?

When sourced from algae like spirulina or leafy greens, chlorophyll can be a solid source of plant-based protein, according to Emily Clairmont, a registered dietitian at the University of Vermont Medical Center in Burlington, Vermont.

Liquid chlorophyll, on the other hand, works a bit differently. Below, we discuss those differences, learn more about liquid chlorophyll’s purported benefits and determine whether it’s a worthwhile dietary supplement, according to experts.

Chlorophyll Water might sound incredibly trendy, but the active ingredient of this drink has what it takes to burn belly fat while keeping you looking young.

"Chlorophyll water is an easy way to detox, promote skin health, and provide the body with significant amounts of antioxidants," says Trista Best, RD, a registered dietitian at Balance One.

"The antioxidants found in chlorophyll work in the body to remove and reduce toxins and free radical damage," Best continues. "When this damage is allowed to occur one health concern is aging skin, along with many other more serious side effects. Chlorophyll water contains natural anti-inflammatory compounds, which means the skin experiences less inflammation, which can cause loose skin and wrinkles."

Chlorophyll is the pigment that makes plants green. It’s responsible for helping plants absorb energy from sunlight during photosynthesis. Consuming chlorophyll is known to have many health benefits.

Chlorophyll has been shown to enhance the liver’s natural ability to remove toxins and waste from the body. This process is known as detoxification. One study on human and rat livers almost thirty years ago introduced these properties of chlorophyll.6 Specifically, in this research, chlorophyllin, a copper/sodium salt of chlorophyll, was found to fight against liver damage and potentially liver cancer by making the detoxification process more effective

Since opening their first market in 1982, now with fourteen locations throughout Southern California, Bristol Farms believes in the power of food to bring people together. Their passion is to bring you the best ingredients — from around the corner and around the world.

Bristol Farm’s commitment to build healthier communities by connecting people with the freshest fruits, vegetables and produce aligns with Chlorophyll Water’s mission in creating community around health and nutrition, living a plant-based lifestyle.

Healthy Living Market and Cafe is a family owned, woman owned/founded, independent natural grocery chain based in South Burlington, VT with 3 locations in South Burlington and Williston, VT, and Saratoga Springs, NY.

“Healthy Living Market stocks Chlorophyll Water because of its beneficial health properties, and its Clean Label Project certification. Healthy functional beverages is a strong category for the stores, and Chlorophyll Water fits the bill. Sales have been very strong since their debut in mid-April of 2022” explains E.N May, Healthy Living Market Category Manager.