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Detox and Build Up Your Immune System on a Plant-Based Diet by Jennifer Mimkha

Detox and Build Up Your Immune System on a Plant-Based Diet by Jennifer Mimkha

Jennifer Mimkha,
RD, LDN, CLC, CLT, RYT 200
Prana Nutrition, LLC
West Chester, PA

You can support your body’s natural detox systems (liver and kidneys) by fueling yourself with lots of fruits and veggies! Unless someone has a medical condition involving one of these organs, they’re constantly detoxing all the time.
The combination of chlorophyllin with antioxidants like Vitamin C has the potential to provide additional health benefits and immune system support, while reducing inflammation. This is an easy way for consumers to boost their hydration and nutrient status without adding calories, fat, or sugar!
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Benefits of Chlorophyll Water for the Immune System by Trista Best MPH, RD, LD

Benefits of Chlorophyll Water for the Immune System by Trista Best MPH, RD, LD



Trista Best, MPH, RD, LD
Registered Dietitian
Environmental Health Specialist Nutrition Professor
 
Liquid chlorophyll and chlorophyll water are made from the plant compound that gives green plants their pigment and converts energy from sunlight. When ingested, plant compounds can provide benefits to the consumer as well, mostly through antioxidant activity in the body. When the body experiences a significant amount of free radical damage it can weaken the immune system by creating chronic inflammation. The antioxidant activity from liquid chlorophyll can reduce this inflammation and thereby improve the immune system.
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Benefits of Liquid Chlorophyll by Dr. Mike Golpa, DDS, A Dentist's Perspective

Benefits of Liquid Chlorophyll by Dr. Mike Golpa, DDS, A Dentist's Perspective


Dr. Mike Golpa, DDS
G4 Innovator
Las Vegas, Dallas & DC/Virginia

Among the main benefits of liquid chlorophyll are its strong antioxidant properties, which protect all the cells in your body. This process helps in recovery. Chlorophyll also improves detoxification - the ability of the liver to remove toxins from our body. By that, minimalize liver damage and the chance of liver cancer. It has a similar effect on our blood, eliminating toxins and increasing the number of red blood cells.
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Nature’s Green Magic [The Purist]

Nature’s Green Magic [The Purist]

Get an immune boost from chlorophyll, the nutrient-rich plant compound.

Chlorophyll Water is purified and infused with this powerful pigment, hydrating the body while delivering a dose of vitamins A and C for healthy immune function, and vitamins D and B12 which fortify our skin and hair cells. Chlorophyll Water recognizes that full body wellness goes hand in hand with the health of our planet. The brand’s bottles are landfill biodegradable, 100% recyclable and BPA free, designed to reduce GHG emissions

 

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Benefits of Chlorophyll, Vitamin C and Turmeric for Your Immune System by Sofia Norton, RD

Benefits of Chlorophyll, Vitamin C and Turmeric for Your Immune System by Sofia Norton, RD


Sofia Norton, R.D.
Registered Dietician
Kiss My Keto 

Chlorophyll is a known antioxidant, helping fight oxidative stress that can impair your immune system. There is even research showing that it promotes wound healing and prevents infections. 
I love to add organic turmeric powder to smoothies, soups, and curry. It’s an ancient remedy known to reduce inflammation, fight oxidative stress, treat pain, and so much more. I often combine it with black pepper since this helps make its main active compound — curcumin — more bioavailable.
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Healthy Eating & Hydration Tips by Melissa Morris, Certified Nutritionist

Healthy Eating & Hydration Tips by Melissa Morris, Certified Nutritionist


Melissa Morris
Certified Nutritionist
Nutrition Teacher 

Hydration is always important no matter if you work from home or not. My secret tip is to drink a full glass of water when you wake up even before you drink your coffee. This gets you started on the right foot. Fruits and vegetables, especially those high in vitamin C like tomatoes, citrus fruits, bell peppers, and strawberries. Physical activity also helps boost your immune system.
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