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Recently I was introduced to a cool new beverage brand aptly called Chlorophyll Water which sounds exactly like what it is.  Purified water infused with with the powerful pigment the gives plants their vibrant green color.  Chlorophyll plays a huge part in the vitality and growth of plants so I was curious to see what affects, if any, it would have on my living breathing body.

Anyone who pushes their limits at the gym or on the race course knows the benefits of post-workout recovery drinks. Whether you’re replenishing electrolytes with BodyArmor or maximizing gains with a protein shake, how you rehydrate can affect how soon your body feels ready to get back in action. And while there are plenty of fancy waters out there—electrolyte water, hydrogenated water, oxygenated water, alkaline water, people are currently hyping up chlorophyll water as the latest miracle option. But do you really need to be chugging the green stuff? Here’s what the experts (and the science) say.

Ever notice how celebrities seem to have an otherworldly glow to them? Take Reese Witherspoon, for example. She’s often seen leaving the gym without a stitch of makeup—and she looks damn near luminous, every single time.

Enemas, or "bastis," are considered an ancient and significant part of Ayurveda. This is especially true in purification therapies like panchakarma, a seasonal detoxification process performed at an Ayurvedic facility.

Enemas are important because of the colon's central role in processing end-stage toxins. Sometimes, things get stopped up in there, and bastis can be helpful in getting things moving out of the body.

Ah, green juice. Is there anything more emblematic of the wellness movement? The starring vegetable may change (spinach, kale, and now celery juice), but green juice in general has stood the test of time—unlike Jazzercise and Jane Fonda workout videos.

If you were born between the years 1980 and 2000, Mandy Moore is most likely a household name. Everyone knows her for her roles in movies like A Walk to Remember and The Princess Diaries, her singing career, and of course, her role in the award-winning television series that is guaranteed to make you sob like a baby, This Is Us. What you might not know, however, is that like all of us here at mbg, she's crazy about wellness.