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Most of us know chlorophyll is the pigment that gives plants their vibrant green hue and helps them transform sunlight into energy through photosynthesis.

But did you know that supplementing your diet with chlorophyll can bring you some serious health benefits as well? Researchers are learning more and more about this superfood and its positive effects on health.

Chlorophyll is the green pigment in plants that facilitates photosynthesis. Photosynthesis converts sunlight into the chemical energy we call oxygen and carbohydrates. This substance is one of the main reasons for the health benefits of green veggies.

The latest superfood to add some color at the juice barOpens a New Window.: Chlorophyll, the pigment that gives plants and algae their green color, has been rising in popularity for its variety of health benefits. Chlorophyll is linked with cancer prevention, since it can bind with potential carcinogens and keep them from circulating through the body, says Sonya Angelone, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. “It’s also been found to promote healthy skinOpens a New Window. by reducing the number of cold sores because it has an antiviral effect and can speed up healing time,” she adds.

There’s something about having a bottle kicking around in your fridge, or even at your desk, that feels like the ultimate health “hack” (ugh)—something sneaky that takes all of 10 seconds to do but gives you an instant overall boost. And, that sense of superiority that comes with doing something that’s very hashtag wellness culture. Y’know?

People are drinking chlorophyll or “plant blood” as a health food.
 
Chlorophyll is the pigment that gives plants their distinct green color, and some studies have found that it might help with weight loss, detoxing, reducing the risk of liver cancer, and improving the quality of red blood cells. Some people also think drinking it can make you smell better and that it can help treat wounds.

Benefits of Chlorophyll

If you suffer from acne, you might have tried almost every skincare treatment on the market to clear your blemishes. From chemical peels to acne medication, millions of people go to great lengths for perfectly smooth skin. Strong chemical treatments can damage skin and cause inflammation, so more people are turning to natural acne treatment as a solution.

When we hear the word chlorophyll, we typically think back to our school days spent in science class. Back then, you learned that chlorophyll collects light from the sun to make energy in plants, and it’s also what gives plants their beautiful green color. Thus, you can find large amounts of chlorophyll naturally in leafy vegetables (think kale and collard greens) and to a lesser extent in fruits (think apples, kiwi and pears). This green gem is now popping up in juice bars and in the supplement section on supermarket shelves — in both pill and liquid form — claiming health benefits from weight loss to cancer prevention. Sound too good to be true?

SO, ever since I did my 3-day juice cleanse with pressed juicery, I've been intrigued by chlorophyll because they supply you with two types of water to drink with your cleanse. One being an aloe vera water that you drink at night and the other one was a chlorophyll water that you're supposed to sip on throughout the day in between all of the other juices.

I’ll admit, I’m always the first to try new health and wellness trends. My latest favorite health trend by far is chlorophyll water. If you remember from biology, chlorophyll is the green pigment in plants that helps them transfer light into energy. Chlorophyll is loaded with vitamins A, C, E, and K. You can find it in green, leafy vegetables, in a capsule, or in a liquid form. You may not even realize it, but you’ve been eating chlorophyll your whole life! Right now the internet is going crazy over chlorophyll water and all of the health benefits that comes with taking chlorophyll in liquid form. I’ve been loving adding chlorophyll to my daily routine – there are SO many benefits of drinking chlorophyll and it’s such an easy addition, there’s really no reason not to try it out.

Chlorophyll may remind you of a school science lesson. But this green pigment found in plants is fast-becoming a food trend due to its potential impact on the body and skin. Gwyneth Paltrow tipped it for the top when she wrote about the benefits of drinking a shot of the green stuff recently. And because it’s plant-based it means if you follow a veggie-loving vegan diet, you could be benefitting from its health properties.