Community

Jacquie Smith
Barre Certification through Exhale
200 Hour Yoga Teacher Training through Poe Yoga + Integrative Nutrition Health Coach Certification through the Institute for Integrative Nutrition
Little Adapts By Jax, Founder
New York, NY

Yoga has always been the most helpful to me at the points in my life where I'm emotionally exhausted + stressed. It gives me clarity + strength to get me through whatever is going on. It's the only thing besides running that allows me to just focus on my breath + the movement and nothing else for the duration of the class. 

Julia Chan 
NASM CPT + Corrective Exercise Specialist, 500 hour RYT, PN1 Nutrition Coach 
Fitness + Wellness Coach, President of JSC Fitness JSC Fitness
New York City, NY

Specifically speaking, my yoga practice started off as a strictly Vinyasa Flow, learning from Lauren Hanna from Sonic Yoga but have evolved tremendously since I have worked with teachers like Nevine Michaan, Abbie Galvin, Nikki Vallella, Ariel Karass, Phillip Askew, and David Regellin. I don't teach as much flow but do have a sequence that is much more focused on alignment and breathwork and fully understand the poses and the anatomy of each pose.

Tiffany Desouza
RYT200, NSCA-CPT, NASM-CPT
Yoga Instructor, Personal Trainer
Enerzy Exchange Yoga, Founder
Boca Raton, FL

Yoga physically helped me create more space in my body, find more physical extension and flexibility, enhance my endurance, learn how root down to balance, and develop more strength. Yoga also helped become more aware of my actions, identify negative patterns of thought and improve my mind-body connection.

Elaine Eason
200 RYT Vinyasa, 35 Hour Aerial Yoga
Uplift Active, Founder 
Orlando, FL

Water is everything! I'm very fortunate to live in a place with access to clean drinking water. If you have this privilege as well - take advantage of it with gratitude. Water fuels your body, helping digestion, circulation, nutrient absorption, body temperature regulation, etc.

Laura Finch
200-hour YTT
Yoga Teacher & Lifestyle Coach
YogaKali, Founder

Vitamin D for bone health; magnesium for better sleep and mood; a mix of creatine and whey protein for building muscle if you're working out regularly; Omega-3 for heart health; Chlorophyll for an energy boost.

Adri Kyser
International Wellness Expert, Coach, Speaker, and Yoga Teacher
Enlightened Alchemy, Founder
Flower Mound, TX

Adri Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including mindfulness, yoga, and Ayurveda) allow her to create a customized wellness experience for clients.