EAT THESE FOODS TODAY, LOOK AND FEEL AMAZING TOMORROW
In the context of diet and health, it’s smart to be wary of terms like “miracle” and “instant”—because 99.9% of the time, these claims really are too good to be true. “It’s a little tough to get foods to work on a physical level immediately, because they start on a cellular level and then show up physically,” confirms Dana James, New York-based nutritionist. But while we can’t expect our bodies to completely transform overnight, there actually are certain things we can eat that can make us look and feel better in a matter of hours—and we asked James to reveal exactly what those foods are.
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