Grocery Shopping Tips to Help Build Up Your Immune System by Dr. Lily Kiswani, MD
Integrative Medicine
Endoscopic Gynecologic Surgery, Author
Chlorophyll is an immunity booster and aids in detox. That is one of the reasons why a green smoothie is such a great idea. But if making a green smoothie is challenging, liquid chlorophyll is a simple short cut to obtain the benefits.
Tulsi (holy basil) is well known to boost immunity. Garlic, ginger, mushrooms, turmeric, moringa, broccoli sprouts are some of the beneficial herbs. And plant foods in general contain beneficial phytonutrients. These can all be added to the foods we cook on a regular basis.