On how she wakes up in the morning

The first thing I do is drink water with chlorophyll in it. Somebody a long time ago told me that it’s really good for your skin, so I drink two huge glasses of water with a few drops of it inside. Then I drink tea and look over my iPad at the news. Also, there’s a New York Times game called Spelling Bee that I find very soothing – I do that for a while too. I like to have some time in the morning. I wish I could jump out of bed, but I can’t.

And while this may seem like another soon-to-disappear fad people are indulging in just to boost their social clout, chlorophyll water and drinking chlorophyll actually has a host of health benefits that are worth considering. For starters, it’s chock full of antioxidants that are beneficial to your body, skin, and mind. Intrigued? Ahead, you’ll find everything you need to know about chlorophyll water, plus some liquid chlorophyll products worth adding to your shopping cart should you choose to try it.

Chlorophyll can be obtained naturally by incorporating more vegetables, like broccoli, kale, spinach, peas, and asparagus, into your diet. However, chlorophyll is also is available in supplements, ointments, sprays, chlorophyll drink and liquids, in the form of chlorophyllin, Dr. Kim says. The latter is what we will focus on here, as it’s the source of the chlorophyll water trend that has taken TikTok by storm.

Chlorophyll Water might sound incredibly trendy, but the active ingredient of this drink has what it takes to burn belly fat while keeping you looking young.

"Chlorophyll Water is an easy way to detox, promote skin health, and provide the body with significant amounts of antioxidants," says Trista Best, RD, a registered dietitian at Balance One.

"The antioxidants found in chlorophyll work in the body to remove and reduce toxins and free radical damage," Best continues. "When this damage is allowed to occur one health concern is aging skin, along with many other more serious side effects. Chlorophyll Water contains natural anti-inflammatory compounds, which means the skin experiences less inflammation, which can cause loose skin and wrinkles."

You might remember chlorophyll from your middle school biology class as the compound that gives plants their distinct green color. But did you know chlorophyll can also be used as a dietary supplement?

When sourced from algae like spirulina or leafy greens, chlorophyll can be a solid source of plant-based protein, according to Emily Clairmont, a registered dietitian at the University of Vermont Medical Center in Burlington, Vermont.

Liquid chlorophyll, on the other hand, works a bit differently. Below, we discuss those differences, learn more about liquid chlorophyll’s purported benefits and determine whether it’s a worthwhile dietary supplement, according to experts.

Chlorophyll Water might sound incredibly trendy, but the active ingredient of this drink has what it takes to burn belly fat while keeping you looking young.

"Chlorophyll water is an easy way to detox, promote skin health, and provide the body with significant amounts of antioxidants," says Trista Best, RD, a registered dietitian at Balance One.

"The antioxidants found in chlorophyll work in the body to remove and reduce toxins and free radical damage," Best continues. "When this damage is allowed to occur one health concern is aging skin, along with many other more serious side effects. Chlorophyll water contains natural anti-inflammatory compounds, which means the skin experiences less inflammation, which can cause loose skin and wrinkles."

Chlorophyll is the pigment that makes plants green. It’s responsible for helping plants absorb energy from sunlight during photosynthesis. Consuming chlorophyll is known to have many health benefits.

Chlorophyll has been shown to enhance the liver’s natural ability to remove toxins and waste from the body. This process is known as detoxification. One study on human and rat livers almost thirty years ago introduced these properties of chlorophyll.6 Specifically, in this research, chlorophyllin, a copper/sodium salt of chlorophyll, was found to fight against liver damage and potentially liver cancer by making the detoxification process more effective