Namaste, this page is dedicated to acknowledging tomorrow’s most promising leaders within our health, wellness and yoga communities.
Check out the interview’s below and find someone you can relate to, someone you might like to practice with, or someone who inspires you.
Yoga physically helped me create more space in my body, find more physical extension and flexibility, enhance my endurance, learn how root down to balance, and develop more strength. Yoga also helped become more aware of my actions, identify negative patterns of thought and improve my mind-body connection.
Lucile Hernandez Rodriguez Yoga Alliance RYT-200, Integrative Nutrition Health Coach Reiki Level 1 Practitioner Mindfulness and Holistic Health Coach, Yoga Teacher
I am a French and Spanish national and I have lived extensively in the US and the UK. I love traveling and I currently spend my time between Paris (France) and other incredible locations around the world such as New York, Japan or Bali. I became a Yoga Teacher in parallel to my career in Tech.
Water is everything! I'm very fortunate to live in a place with access to clean drinking water. If you have this privilege as well - take advantage of it with gratitude. Water fuels your body, helping digestion, circulation, nutrient absorption, body temperature regulation, etc.
Vitamin D for bone health; magnesium for better sleep and mood; a mix of creatine and whey protein for building muscle if you're working out regularly; Omega-3 for heart health; Chlorophyll for an energy boost.
Adri Kyser International Wellness Expert, Coach, Speaker, and Yoga Teacher Enlightened Alchemy, Founder Flower Mound, TX
Adri Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including mindfulness, yoga, and Ayurveda) allow her to create a customized wellness experience for clients.
Rian Bodner Kundalini, Vinyasa Illumina East, Founder New York, NY
My dream as a child was to take people on a journey and lift up their spirits. That has manifested in many different ways throughout my life. I never dreamed it would be in the role of a teacher, and similarly, I never dreamed it would be in owning my own business as home for that work.