Drinking chlorophyll water has become a rising trend in the wellness world, especially for those looking to “detox” naturally. Touted for its ability to cleanse the body, support liver function, and flush out toxins, chlorophyll is getting lots of attention. But are the benefits backed by science or just wellness hype? Below, we explore the detox claims behind chlorophyll—supported by insights from doctors, nutritionists, and health websites.
1. Chlorophyll May Bind to Toxins and Help Eliminate Them
One of the most cited detox benefits of chlorophyll is its ability to bind to harmful toxins, including aflatoxins (a type of carcinogen found in mold-contaminated food), and promote their elimination from the body.
According to Healthline, “Chlorophyllin (a water-soluble derivative of chlorophyll) may reduce the risk of liver damage and cancer by limiting the absorption of aflatoxins in the gut.”
2. It Has Antioxidant Effects That Support Detox Pathways
Chlorophyll acts as an antioxidant, which may help neutralize free radicals—unstable molecules that can damage cells and accelerate aging. Reducing oxidative stress helps the body function more efficiently, especially during detox.
As noted by WebMD, “Chlorophyll is packed with antioxidants, which may help prevent damage from harmful free radicals, assisting the body’s detox efforts.”
3. Chlorophyll May Support Liver Function
Because the liver plays a central role in detoxification, anything that supports liver health is valuable during a detox. Chlorophyll may boost the activity of liver enzymes that help remove toxins from the body.
According to Dr. Axe, “Chlorophyll has been found to increase phase II biotransformation enzymes, which support liver detox and can help eliminate potentially harmful compounds more efficiently.”
4. Nutritionists Say Natural Sources Are Best
While chlorophyll water is convenient, nutritionists recommend getting chlorophyll through green vegetables, which also provide fiber and other essential nutrients that aid digestion and detoxification.
Dietitian Lindsey Wohlford from MD Anderson Cancer Center says, “You get chlorophyll when you eat green vegetables like spinach or broccoli, and supplements aren’t necessary for most people.”
5. It May Improve Gut Health, Which Supports Detox
A healthy gut is critical for detoxification, as it helps eliminate waste efficiently. Some evidence suggests chlorophyll may promote the growth of beneficial gut bacteria and reduce harmful microbes.
As reported by MindBodyGreen, “Chlorophyll may help rebalance the gut microbiome and support digestion, indirectly boosting the body’s natural detox systems.”
6. Experts Caution Against Overhyping the Trend
While chlorophyll has promising properties, doctors and health professionals warn that its detox benefits are still not well-established in clinical research. It’s not a miracle fix and should be seen as a supplement to, not a substitute for, a healthy lifestyle.
In an interview with Well+Good, integrative physician Dr. Frank Lipman says, “Chlorophyll can play a role in supporting the body’s detox, but it’s not a magic bullet. Think of it as one tool in your wellness toolkit.”
7. Side Effects Are Minimal—But Talk to Your Doctor
For most people, chlorophyll water is considered safe when used in moderation. However, it can cause mild side effects like green-colored stool or increased sensitivity to sunlight, and it may interact with certain medications.
The Cleveland Clinic advises, “While generally safe, it’s best to talk to your doctor before adding chlorophyll supplements, especially if you have existing health conditions.”
Final Thoughts
Chlorophyll water shows promise as a gentle, plant-powered way to support detoxification—mainly by boosting antioxidant defenses, assisting liver enzymes, and promoting gut health. But experts agree: real detox comes from healthy habits like eating whole foods, drinking water, sleeping well, and moving your body. Chlorophyll can support the journey, but it’s not the whole picture.
