In the article "I Tried Drinking Chlorophyll Water for a Week. Here's What Happened", author Gaby Verdolini embarks on a seven-day experiment to assess the purported health benefits of incorporating liquid chlorophyll into her daily regimen. Motivated by claims of enhanced skin clarity and improved digestive health, Verdolini documents her experiences and observations throughout the week.
Day 1: Initial Impressions
Verdolini begins by adding 15 drops of liquid chlorophyll to an 8-ounce glass of water. She describes the taste as refreshing with a slight minty undertone. Throughout the day, she continues to consume chlorophyll-infused water from her 32-ounce bottle, noting an increase in hydration.The Beet
Day 2: Experimenting with Consumption Methods
On the second day, Verdolini incorporates chlorophyll into her morning green smoothie. While she appreciates the intensified green hue, she concludes that she prefers consuming chlorophyll diluted solely in water to fully experience its distinct taste and potential benefits.
Day 3: Noticing Digestive Changes
By the third day, Verdolini reports a positive shift in her digestive health. Historically reliant on fiber supplements and laxative teas to maintain regularity, she observes that the chlorophyll water appears to promote a more natural and comfortable digestive rhythm without the urgency associated with other aids.
Day 4: Establishing a Routine
Verdolini finds herself reaching for chlorophyll water first thing in the morning, especially on days when she feels dehydrated. She continues to sip the beverage throughout the day, occasionally adding ice for variety, indicating that the practice is becoming an integral part of her daily routine.
Day 5: Encouraging Healthier Lifestyle Choices
Midway through the week, Verdolini notices that her commitment to drinking chlorophyll water is influencing other aspects of her lifestyle. She feels motivated to make healthier dietary choices, such as opting for salads rich in leafy greens, suggesting a holistic shift towards wellness.
Day 6: Managing Cravings
Verdolini observes a reduction in her typical afternoon cravings for sugary or caffeinated beverages. Instead of reaching for a second cup of coffee or a sweet snack, she finds that a glass of chlorophyll water satisfies her, potentially aiding in better appetite control and sustained energy levels.
Day 7: Assessing Skin and Overall Well-being
By the end of the week, Verdolini notes improvements in her skin's texture and clarity, describing it as smoother with fewer blemishes. While she acknowledges that increased water intake may contribute to these changes, she believes that chlorophyll's properties could also play a role. Additionally, she reports feeling more energized and less bloated, attributing these benefits to her daily chlorophyll consumption.
Conclusion
Verdolini's week-long trial suggests that incorporating chlorophyll water into one's daily routine may offer various health benefits, including enhanced hydration, improved digestive regularity, reduced cravings, and potential skin improvements. While individual results may vary, her experience indicates that this simple addition could be a valuable component of a holistic wellness regimen.
For a detailed account of her journey and further insights, you can read the full article here: https://thebeet.com/i-tried-drinking-chlorophyll-water-for-a-week-and-heres-what-happened/.
