The latest wellness obsession on TikTok—chlorophyll supplements—isn’t just hype. In Vogue’s 26 June 2025 feature, Hannah Coates and Morgan Fargo dive into how this green pigment has returned to the spotlight, thanks to users like @Ellietaylor929, whose week‑long chlorophyll journey earned over 3 million views under the #chlorophyll hashtag (which tops 250 million views).
What Is Chlorophyll?
Chlorophyll is the green pigment in plants responsible for photosynthesis—they convert sunlight into energy. Chemically, it closely resembles haemoglobin, the oxygen‑transporting protein in blood, earning it the nickname “plant blood.” Historically, it was used in the early 1900s for wounds, breath freshening, and skin disorders before modern medicine sidelined it.
Proven Benefits
Experts in the article highlight several scientifically backed advantages:
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Anti‑inflammatory effects – Chlorophyll helps neutralize free radicals and support liver health, reducing inflammation and chronic‑disease risk.
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Skin health & acne – It accelerates wound healing, reduces acne, boosts collagen, and improves skin radiance . Functional medicine leader Dr. Vijay Murthy describes it as an “internal deodoriser and sponge,” though he cautions more studies are needed.
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Oxygen delivery – Mimicking haemoglobin, it aids red blood cells in oxygen uptake, which can enhance energy and skin glow.
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Liver detoxification – Chlorophyll blocks absorption of toxins like dioxins and stimulates liver enzymes, even showing more potency than milk thistle or dandelion in supporting liver regeneration.
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Gut health – It nurtures the gut microbiome, fights harmful microbes, conditions the colon, boosts circulation, and potentially eases inflammatory bowel symptoms .
Safety & Side Effects
While generally well‑tolerated, chlorophyll may interact with medications by binding them or altering liver enzymes—so it’s wise to wait an hour or two between doses . Blood‑thinner users or those on photosensitizing meds (like some acne treatments) should be cautious because it may increase sun sensitivity. People with digestive issues should approach liquid forms carefully due to potential diarrhea . During pregnancy or breastfeeding, evidence is limited—experts recommend focusing on food‑based sources instead.
Chlorophyll may not be a cure‑all, but when added to a balanced, plant‑rich diet, it offers compelling benefits—especially for inflammation, skin, liver, and gut support. As always, consult your doctor before starting a new supplement.
🔗 Read the full article on Vogue: https://www.vogue.co.uk/beauty/article/chlorophyll-benefits
