The Benefits of Chlorophyll Water
By Madison Valgari
Chlorophyll is a pigment responsible for making the plants green and healthy. It absorbs sunlight and helps the plants get the necessary nutrients. The pigment also contains antioxidants and vitamins, that can benefit your well-being.
Consuming chlorophyll has plenty of health benefits, you can include it in your diet in two ways:
- Eating dark-leafy green vegetables
- Simply adding supplements like liquid chlorophyll in freshwater
The second option is better and safe, as supplements allow chlorophyll to directly absorb in the body and show its positive effects. Adding liquid chlorophyll in water is a brilliant way to enhance the flavor and capabilities of water.
Benefits of Chlorophyll Water
Many fitness and health enthusiasts drink include liquid chlorophyll in the diet to stay fit. It is a safe supplement for consumption and offers the following health benefits.
1. Eliminate Toxins from the Body
Chlorophyll water aids the liver in removing harmful toxins and waste from the body. It also makes the detoxification process more effective and cures liver damage. Liquid chlorophyll is also efficient in cleaning and eliminating health-damaging toxins from the body.
2. Treat Hemoglobin Deficiency by Building Blood
Chlorophyll is known to be a blood builder and can increase the count of red blood cells. People with low blood count suffer from hemoglobin deficiencies. Studies show liquid chlorophyll can fix this deficiency by improving the quantity and quality of red blood cells with its molecular structure and powerful antioxidants.
3. Help in Weight Loss
This is the most popular benefit of drinking chlorophyll water and stay active. Several studies and researches suggest including chlorophyll in diet can help the body lose weight by regulating hunger hormones and lowering cholesterol levels. The green compound pigment is also useful in reducing the food cravings for processed meat, fried foods, and sugary drinks, thereby reducing the overall calorie intake of the day.
4. Heal the Skin
According to beauty bloggers, you can also use chlorophyll water topically to cure and treat common skin problems like wounds, cuts, and acne. It helps in reducing inflammation from the skin and restrict bacterial growth in the affected areas. Chlorophyll is also powerful in reducing the pain and help the skin recover and heal fast. All you need to do is soak a cotton pad in chlorophyll water and gently apply on the wound, acne-affected area or scars.
5. Boost the Immunity System
Immunity plays a vital role in maintaining good health and protecting the body from environmental viruses, bacteria, and germs. Chlorophyll can enhance the immune system by stimulating the bone marrow; tissues responsible for producing white and red blood cells in the body. Thereby improving the body's resistance and ability to fight different types of infections.
6. Remove Bad Odors
Drinking chlorophyll water regularly can remove bad odor and improve bad breath. This green pigment neutralizes the odor by fighting against Candida albicans, a fungus that resides on the tongue and causes bad breath. Liquid chlorophyll is also a refreshing drink.
7. Promote Well Being
Chlorophyll comes loaded with essential nutrients like vitamins antioxidants, fatty acids, and minerals. These nutrients promote well-being by helping you stay fit and active. They are also beneficial in treating blood clotting, poor vision, and common skin problems like acne and skin wounds.
Wrapping up, chlorophyll is a powerful supplement and offers plenty of health benefits. You can include in your morning routine and make the most of its therapeutic properties. Simply add one tablespoon of liquid chlorophyll in a glass of fresh water, and you are good to go. Also, remember to buy the supplement that is organic and free from harmful preservatives.
By Madison Valgari
Health Editor of Mom Curls
Contributor at Allure, Cosmopolitan, Vogue