In the ever-evolving world of beauty and wellness, Chlorophyll Water has emerged as a buzzy green beverage claiming to support clearer, brighter, and healthier skin. Touted for its detoxifying and anti-inflammatory properties, this plant-based supplement has caught the attention of influencers and health experts alike. But how much of the hype is actually backed by science and expert opinion? Let’s take a closer look.
1. Chlorophyll May Help Reduce Acne Breakouts
One of the most widely claimed benefits of Chlorophyll Water is its potential to reduce acne due to its antibacterial and anti-inflammatory properties. While most studies have focused on topical applications of chlorophyllin (a water-soluble form), some users report fewer breakouts when drinking it regularly.
According to Healthline, “Chlorophyllin applied topically has shown potential to reduce acne and large pores, and its anti-inflammatory effects may extend to internal use, though more studies are needed to confirm this.”
2. It Could Help Brighten and Improve Skin Complexion
Fans of Chlorophyll Water often claim that it gives their skin a radiant, dewy glow. This could be due to its antioxidant content, which helps combat free radical damage, a key factor in dull, aging skin.
Verywell Fit explains that “chlorophyll has antioxidant properties that may support healthy skin by reducing oxidative stress,” although they note more research is needed to connect these effects directly to drinking chlorophyll water.
3. Chlorophyll May Aid in Detoxification, Supporting Clearer Skin
A cleaner liver often equals cleaner skin, and chlorophyll is frequently credited with supporting liver function by helping the body eliminate toxins. This detoxifying effect might help reduce the occurrence of skin issues caused by internal inflammation or buildup.
As MindBodyGreen notes, “Chlorophyll has been shown to assist the liver in neutralizing toxins, which may indirectly help clear the skin by promoting internal balance.”
4. It Has Antimicrobial Properties That Could Help With Body Odor and Skin Clarity
Another lesser-known benefit of Chlorophyll Water is its natural deodorizing effect, which some believe can reduce body odor and improve skin clarity from within by minimizing bacteria.
According to WebMD, “chlorophyllin has been used internally to reduce odors in people with colostomies and other conditions,” suggesting potential antimicrobial benefits that might translate to skin health.
5. Experts Say It May Support Skin Health—But It’s Not a Magic Cure
Despite all the buzz, experts are cautious. Most benefits of chlorophyll are better backed for topical use, and there's still limited scientific evidence confirming the skincare advantages of drinking chlorophyll water. That said, it’s not harmful for most people and may offer a gentle wellness boost.
“There’s no real harm in trying it, but don’t expect miracles,” says dermatologist Dr. Mona Gohara in an interview with Well+Good. “It’s one of those wait-and-see trends, where anecdotal results are outpacing scientific research.”
6. Dietitians Recommend Getting Chlorophyll Naturally First
Nutritionists and dietitians often advise prioritizing whole food sources of chlorophyll—like spinach, kale, and wheatgrass—before jumping into supplements or chlorophyll water. Whole foods offer synergistic nutrients that are better absorbed by the body.
Lindsey Wohlford, a wellness dietitian at MD Anderson Cancer Center, says: “The best way to get chlorophyll is through eating dark green vegetables. You don’t need a supplement to experience the benefits.”
Final Thoughts
While Chlorophyll Water isn’t a cure-all, it may offer subtle skin-enhancing benefits thanks to its anti-inflammatory, antioxidant, and detoxifying properties. If you’re curious, adding it to your routine is generally safe—but focus on maintaining a well-balanced, nutrient-rich diet for truly glowing skin. And, as always, consult a healthcare provider before starting any new supplement.
