Chlorophyll, the green pigment crucial for photosynthesis, has taken the wellness world by storm in recent years—especially in the form of liquid supplements. From claims of detoxification to improved skin clarity, many health enthusiasts are adding chlorophyll to their daily routines. But what do experts and science really say about its benefits?
Let’s break it down with insights and sources from trusted wellness platforms.
1. Weight Management
Some early research suggests that chlorophyll could aid in appetite control and weight loss. A 2014 study found that participants who took a green plant membrane (including chlorophyll) supplement experienced more weight loss and reduced cravings for sweets than those who did not.
According to Health.com, “Chlorophyll supplements may help you lose weight by controlling hunger and reducing cravings, though more research is needed to confirm these effects.”
2. Improved Skin Health
Chlorophyll’s anti-inflammatory and antibacterial properties have shown promise in helping with acne and skin healing. A study published in the Journal of Drugs in Dermatology observed improvements in acne and photoaging with the topical application of chlorophyllin gel.
As Health.com explains, “Liquid chlorophyll fans say it helps reduce acne and promote a glowing complexion, though experts note that these benefits are more established in topical forms.”
3. Liver Detoxification and Internal Cleansing
Chlorophyll may assist in binding and eliminating toxins from the body. In one study, chlorophyllin supplementation significantly reduced aflatoxin (a known carcinogen) biomarkers in humans, which could support liver detoxification.
Verywell Fit states that “chlorophyll might support liver function by enhancing the body’s natural detox process, although evidence is still limited.”
4. Antioxidant & Anti-Inflammatory Effects
Chlorophyll is believed to function as a powerful antioxidant, which may reduce damage from oxidative stress and inflammation—both of which are linked to aging and chronic disease.
In a report from Health.com, experts note that “chlorophyll's antioxidant effects may help the body fight free radicals and reduce inflammation,” though they stress the need for further research.
5. Digestive Support
Chlorophyll may help support healthy digestion by promoting the growth of beneficial bacteria and inhibiting the growth of harmful microbes in the gut.
Registered dietitian Lisa Samuels told Well+Good that “chlorophyll helps with digestion by increasing good bacteria in the digestive tract.”
6. Skepticism from Experts
Despite growing popularity, some experts remain cautious. Dermatologists, in particular, note that while the antioxidant profile of chlorophyll is promising, scientific evidence is still catching up to the hype.
“While it could theoretically help, there’s no science at present to back it up,” said Dr. Mona Gohara in an interview with Well+Good. “It’s one of those wait-and-see situations.”
Final Thoughts
While chlorophyll has several promising benefits—especially as an antioxidant and skin support—it’s not a miracle cure. Experts consistently emphasize that eating more greens like spinach, parsley, kale, and wheatgrass is the best and safest way to get chlorophyll naturally.
As MindBodyGreen puts it, “you’re likely better off eating whole vegetables” than relying solely on supplements.
⚠️ Note:
Always consult your healthcare provider before starting any supplement, especially if you’re pregnant, nursing, or taking medication.
