Benefits of Chlorophyll Water
Did you know chlorophyll can aid you in weight loss?
If not, then you’re in the right place.
Because in this post I’m going to share the benefits of chlorophyll water with evidence.
But first, let’s get some information on chlorophyll.
Chlorophyll is a pigment found in plants. It is responsible for making plants green and helping them to absorb energy from sunlight and thus keeps them healthy.
Besides plants, chlorophyll is also good for humans. It contains vitamins, antioxidants, and therapeutic properties that can benefit you in many different ways.
Various studies are supporting the health benefits of chlorophyll.
So, without further ado, let’s check out the chlorophyll water benefits.
Improves Liver Detoxification
Chlorophyll improves the ability of the liver to remove waste and toxins from the body, according to a study on human and rat livers.
By improving the liver function chlorophyll improves the body’s detoxification.
Treats Hemoglobin Deficiencies
Chlorophyll increases the quality and quantity of red blood cells.
And hemoglobin is a molecule found in Red blood cells with a similar chemical structure to chlorophyll. Because of identical structure, chlorophyll can be used to treat health problems related to hemoglobin deficiencies.
According to a 2016 study, anemia symptoms improved after treating a patient with the help of a form of chlorophyll.
Aids in Weight Loss
A study conducted on 38 women found that women who took green-plant membranes induce weight loss compared to those who consume placebo.
Another study found that women who add chlorophyll supplements with high-carbohydrate meals increase the feeling of fullness and prevent compensational eating.
In fact, the direct effect of chlorophyll shown on rats reduces the food intake after supplementing with chlorophyll, according to a 2009 study.
Based on these studies researchers concluded that chlorophyll reduces the food intake and thus helps in weight loss.
Chlorophyllin, a chemical found in chlorophyll reduces the signs of photoaging and inflammation.
Plus, it promotes youthful and healthy skin.
According to some studies, drinking chlorophyll improves elasticity and wrinkles.
Another study found that applying chlorophyll gel on the skin reduces the aging caused by sunlight.
The antioxidant in chlorophyll reduces the free radicals from the body and thus acts as a vital ingredient in fighting aging.
Boosts Your Immune System
White blood cells in our body protect us from infectious diseases and viral invaders. If the count of white blood cells goes down then it weakens the immune system.
So, chlorophyll helps in increasing the white blood cells by stimulating the bone marrow which is responsible for white blood cell production.
Along with healthy skin chlorophyll also helps in treating acne.
A study found that applying a gel containing chlorophyll twice for 3 weeks effectively reduces mild to moderate acne and large, visible pores.
In another study, 24 people with acne on both sides underwent treatment over 4 weeks. In that, half were treated with a combination of topical chlorophyll and phototherapy and phototherapy alone. Results were good in both the cases but those who underwent a combination of topical chlorophyll and phototherapy showed a significant reduction in acne lesion counts better and sebum levels compared to the other half.
Can Heal Wound
Bacteriostatic properties found in chlorophyll helps in wound healing.
A 2008 review found that medication that contains papain-urea-chlorophyllin increases the wound healing process, accelerates tissue repair, and reduces odors.
According to some studies, chlorophyll is effective in healing surgical wounds and preventing infections.
Act as Natural Deodorant
Since the 1940s, Chlorophyll has been marketed and used to neutralize bad body odor and breath.
According to a study, chlorophyll is effective in reducing the bad odor from people with trimethylaminuria (a problem that causes fishy odors).
Rich in Antioxidants
Antioxidants reduce the free radical from the body that is responsible for various health-related problems.
Chlorophyll Water is high in antioxidants that reduce the cell damage caused by free radicals.
Supplementing the diet with high antioxidant food is good for everyone. In fact, if you do heavy exercise or you’re an athlete then it is important for you to intake antioxidant foods because exercise increases the count of free radicals that reduce the cell recovery process.
Chlorophyll’s chemical structure is similar to hemoglobin, a molecule found in red blood cells that carry the oxygen throughout the body.
Also, Liquid chlorophyll helps in replenishing and restoring red blood cells.
Another study found that wheatgrass juice which is high(~70%) in chlorophyll, reduced the blood transfusion number in a blood disorder thalassemia.
More research and evidence is needed for the conclusion of whether chlorophyll is a blood builder or not.
According to studies conducted on animals, chlorophyll aids in cancer treatment.
A study on animals, chlorophyll reduced the rate of stomach tumors by 24 to 45 percent and liver tumors by 29 to 63 percent.
Another study on rats found that chlorophyll reduces the risk of colon cancer.
Furthermore, a 2016 study on mice found that chlorophyllin helped in reducing the growth of lung cancer.
In fact, a recent study on humans found that chlorophyll reduces the absorption of aflatoxin, a compound known to cause cancer.
Adding chlorophyll doesn't cause any problems in a healthy person. But some people may get digestive problems or diarrhea problems
There are no serious side effects of consuming chlorophyll. But if you do not feel good after chlorophyll intake then you should talk to a doctor. Also, if you're pregnant then consult with your doctor before adding it in your diet.
Chlorophyll is good for your health. You can add chlorophyll by consuming alfalfa, wheatgrass, and aloe vera, etc.
Or you use wheatgrass juicer to make a chlorophyll-rich drink.
Emily is the Founder and Editor-in-Chief at Juicer Champion.