Community

Nancy Gerstein
Motivational Yoga, Founder 
Guiding Yoga’s Light and Motivational Yoga, Author 
Chicago, IL

Staying hydrated is as important during your asana practice as it is during the rest of your day. It helps our muscles recover more quickly and flushes out the toxins brought up during yoga class through movement, sweating, and deep breathing. Hydrating before a yoga class eliminates dehydration and keep us energized during class.

Courtney Ross
Moxie Fitness, Founder
Functional Medicine PractitionerACE Certified Personal Trainer
ACE Certified Health Coach
AASDN Certified Nutrition Specialist
NASM Certified Fitness Nutrition Specialist

Chlorophyll is said to have anti inflammatory properties.  Also it can aid in gut health, wound healing, immune support and blood detoxification.

Allison Camp, PhD
PhD in Toxicology
Non-Toxic Home Consulting
Raleigh, NC
Purifying water ensures that there are no harmful chemicals or contaminants in the water. It’s an important step for all drinking water sources, including tap, spring, and well water. One of the main benefits of purified water is that it doesn’t contain any harmful chemicals. This allows our bodies to use the water for healthy functioning without the extra burden of detoxing the chemicals.

Patricia Greenberg
The Fitness Gourmet
ISSA Certified Nutritionist,  ACE Certified Trainer Specializing in Aging Well
Los Angeles, CA
The antioxidant power of this plant compound, chlorophyll is amazing because it can prevent free radicals which is what is linked to DNA damage causing cancer and heart disease.

Karen Malkin
Board-Certified Integrative Health Coach
Eating Psychology Practitioner
Brain Health Coach
Karen Malkin Health Counseling
Glencoe, IL
Chlorophyll is the green pigment found in plants and known as “nature’s life force.” Chlorophyll aids in the body’s natural detoxification process and helps balance the body’s pH levels. Studies show chlorophyll may even help reduce hunger and aid in weight loss. Add chlorophyll to a glass of filtered water with a squeeze of fresh lemon and enjoy!

Dr. Robert DeMaria
The Drugless Doctors 
Doctor of Chiropractic
Natural Health Doctor
Naples, FL 
Chlorophyll has been called the "blood" of the plant world, and has the same structure as the heme of blood (except that where the heme carries an iron mineral in the center, the chlorophyll carries magnesium). Thus it may be beneficial in supporting blood quality, and it is a good source of magnesium.