Chlorophyll, the green pigment responsible for photosynthesis in plants, is gaining popularity in the health and wellness space — especially among women. Whether consumed through chlorophyll water, supplements, or leafy greens, this plant compound may offer several science-supported health benefits tailored to women’s unique wellness needs.
If you're wondering, what does chlorophyll do for women’s health? — read on.
1. Chlorophyll May Improve Skin Health and Reduce Acne
Chlorophyll has anti-inflammatory and antimicrobial properties that can help reduce acne, redness, and signs of aging. A clinical study found that using topical chlorophyllin gel improved acne severity and minimized pore size in just three weeks.
🔗 Study via Journal of Drugs in Dermatology
2. Chlorophyll Could Support Weight Loss and Appetite Control
Chlorophyll may help manage hunger and support weight loss by slowing digestion and balancing blood sugar levels. A study of overweight women found those who took chlorophyll supplements lost more weight and reported fewer cravings for sweets and fatty foods.
🔗 Study via PubMed – Appetite Journal
3. Antioxidant Protection Against Premature Aging
Rich in antioxidants, chlorophyll helps protect cells from free radical damage — one of the leading causes of premature aging. These antioxidant effects also support heart health and immune function.
🔗 NIH Chlorophyll Review
4. Chlorophyll May Improve Digestion and Gut Health
Chlorophyll can support digestion by enhancing the gut microbiome and reducing bloating. It’s also been associated with detoxifying the body by binding to toxins and eliminating them naturally.
🔗 Digestive benefits via GoodRx
5. Supports Red Blood Cell Production and Energy
Chlorophyll's molecular structure is nearly identical to hemoglobin, the protein in red blood cells. This similarity may help increase red blood cell count and improve oxygen delivery, which can boost energy levels — especially important for menstruating or iron-deficient women.
🔗 Healthline on Chlorophyll Benefits
6. Acts as a Natural Deodorizer
Chlorophyll has been used for decades as an internal deodorizer, helping to reduce body odor, bad breath, and even odors caused by menstruation. Studies show chlorophyllin can neutralize odor-causing compounds from the inside out.
🔗 Study via PubMed – Internal Deodorant Effects
